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May 9, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Rates Of Non-Alcoholic Fatty Liver Disease On Rise...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video...
Click through now and check out this free video and discover the secret to losing stubborn belly fat...
*Disclosure: compensated affiliate*
Rates Of Non-Alcoholic Fatty Liver Disease On Rise...
Dear Reader,
Ever rising obesity rates are bringing yet another unwelcome health issue - according to a new study, rising rates of non-alcoholic fatty liver disease, one of the main causes of chronic liver disease, come as a result of all that extra weight. If trends go on as they have been, the prevalence of NAFLD (non-alcoholic fatty liver disease) is projected to rise by 50% by the year 2030, clearly a serious concern for the medical community and the rest of us.
And if the United States is anything to go by, as it has been for the obesity epidemic, cases of NAFLD will spread worldwide. This disease comes from the accumulation of fats in the livers of those who don't drink excessive amounts of alcohol, and for most people causes no symptoms, though for others the fat buildup can cause inflammation and scarring of this vital organ.
The liver is not only the largest of our internal organs, but it is responsible for an astonishing 500 body functions and when damaged, is likely to impact nearly all body systems.
Non alcoholic fatty liver disease is not only tied to obesity, but conditions like insulin resistance, diabetes, hypertension and elevated blood fats as well.
NAFLD has the unfortunate distinction of being the most common liver condition in the Western world, and a major contributor to chronic disease of the liver. The thing that concerns the medical community is that NAFLD has a nasty habit of progressing to more advanced disease.
The study on NAFLD was just presented at the International Liver Congress in Germany, and involved a team looking at data from three different nationwide surveys in the U.S. that included responses from 39,500 adult participants.
During the study period, the prevalence of non-alcoholic fatty liver disease went from 5.51 to 11%. During the early period of the study, 1988-1994, 46.8% of all chronic liver disease could be brought on by non-alcoholic fatty liver disease. By 2005-2008 the number had jumped to 75.1%. The prevalence for the two major risk factors for this condition (diabetes and obesity) also rose steadily during these years.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Rates Of Non-Alcoholic Fatty Liver Disease On Rise... Continued...
One of the key things you can do to help yourself avoid this condition if you're
overweight is to lose that extra weight. Cut the calories you take in, and get
more active - this is the time tested, doctor recommended way to drop those pounds.
Expect a loss of 1 to 2 pounds per week.
A natural outcome of any weight loss efforts will be to eat a more healthy diet
full of fruits and veggies, with far less saturated fat than the average person
consumes. Choose instead healthy unsaturated fats, like the kind found in fish,
nuts and olive oil, and don't forget the whole grains like whole wheat bread
and brown rice.
Exercise will also help and you'll want to plan for at least 30 minutes of moderately
intense activity most days of the week. These steps will not only have you living
healthier, if you do happen to have conditions like diabetes or high cholesterol,
you'll be taking solid steps to manage, and improve your condition.
Another often overlooked way to help you liver is to keep from stressing it -
don't drink alcohol to excess. Also, be sure to follow the instructions to the
letter on any medication (prescription or over the counter) you are taking so
that you don't overtax the detoxification abilities of the liver.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=142636
Mayo Clinic info on non-alcoholic fatty liver disease:
http://www.mayoclinic.com/health/nonalcoholic-fatty-liver-disease/DS00577
Ways to keep your liver healthy:
http://www.thebody.com/content/art14306.html
U.S. National Library of Medicine info on obesity:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004552/
International Liver Congress, Berlin, Germany, March 30-April 3, 2011:
http://www.easl.eu/_the-international-liver-congress/general-information
News release, European Association for the Study of the Liver:
http://www.easl.eu/_newsroom/press-release/new-10-year-data-shows-non-alcoholic-fatty-liver-disease-will-reach-epidemic-status-in-the-u-s
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