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May 18, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Want Help Losing Weight? Follow These Two Top Tips...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Want Help Losing Weight? Follow These Two Top Tips...
Dear Reader,
If you're working toward dropping some weight, there are two suggestions you might not be expecting to get when it comes to doing just that - cut your stress and get enough sleep. This comes from a team out of Kaiser Permanente's Center for Health Research who find that weight loss can be affected by high stress as well as too little sleep even if you're eating the way you should.
While science doesn't understand everything about sleep today, the one thing that pretty much everyone agrees on is that getting enough sleep is vital to healthy functioning. Sleep is quickly being recognized as an important part not just of your energy level, but of your health and weight as well.
No one needs to tell you how being under stress throws those healthy intentions out the window. You don't have the time or inclination to eat the way you should, but there appears to be more to it than that. Stress also impacts hormones and this can actually encourage weight gain.
This two-step experiment on weight loss involved 472 adults considered obese (BMI from 30-50) who were first taught about lifestyle changes for a 26-week period. The changes suggested included cutting calories, eating more fruits, veggies and whole grains and exercising for a minimum of three hours each week. The participants were also asked about sleep, insomnia, time on the computer, depression and stress levels.
At this point the subjects lost an average of just about 14 pounds, and those who lost at least 10 pounds (60% of the participants) went on to the next part of the trial.
This called for subjects to keep up with their diet and exercise programs. The team found that getting the right amount of sleep, and stress reduction at the beginning of the trial was strongly predictive of being successful at weight loss. Just lowering stress levels was associated with more weight loss during the first part of the study the team points out.
Just what kept participants going?
Keeping up on the exercise for one, and being aware of what you're eating by
maintaining a food diary were key. Also important were declines in both stress
and depression. This is a more holistic view of weight loss than we're used to,
and it may be the solution so many are searching for.
Subjects who got between 6 and 8 hours of sleep and also reported the lowest
levels of stress had the best success in losing weight according to study author
Dr. Charles Elder. We know that not getting the right amount of rest for your
body isn't a good thing for mood or thinking, but when it comes to weight loss,
perhaps constant exhaustion robs you of the ability to make changes in behavior
and eating that support your efforts.
Not convinced yet?
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Want Help Losing Weight? Follow These Two Top Tips... Continued...
A Columbia University study presented at the scientific sessions of the American
Heart Association found that those of normal weight eat more when they get less
sleep.
Sleep deprived adults ate nearly 300 added calories each day (on average)
than those who got the amount of sleep they needed. What's more troubling, the
majority of the extra calories came from saturated fats. We all know that's not
good for your waistline, or your weight loss goals.
Keep this up over the long haul and you will certainly pack on the pounds. Not
only that, you'll also increase your risk of heart disease and other troublesome
conditions. Once you have them, you can't turn back the clock. Now's the time
to do something, make those changes to your diet, your activity level, your sleep
and stress level to keep yourself at a healthy weight and disease free.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=141323
MedicineNet info on stress:
http://www.medicinenet.com/stress/article.htm
National Sleep Foundation info on diet, exercise and sleep:
http://www.sleepfoundation.org/article/sleep-topics
/diet-exercise-and-sleep
MedicineNet info on stress and weight gain:
http://www.medicinenet.com/script/main/art.asp?articlekey=53304
Mayo Clinic info on losing weight:
http://www.mayoclinic.com/health/weight-loss/MY00432
Dietary Approaches to Stop Hypertension (DASH) diet:
http://dashdiet.org/
MedicineNet exercise and fitness tips:
http://www.medicinenet.com/exercise/article.htm
Charles Elder, M.D., M.P.H., Center for Health Research,
Kaiser Permanente:
http://www.kpchr.org/research/public/investigators.aspx?InvID=6
Study abstract, March 29, 2011, International Journal of Obesity, online:
http://www.nature.com/ijo/journal/vaop/ncurrent/abs/ijo201160a.html
American Heart Association 2011 scientific sessions:
http://my.americanheart.org/professional/Sessions/ScientificSessions
/Scientific-Sessions_UCM_316900_SubHomePage.jsp
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