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May 23, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Burn Calories With This Secret Ingredient...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Burn Calories With This Secret Ingredient...
Dear Reader,
If you're not used to eating cayenne pepper, adding it to your diet might just help you burn calories and control your appetite according to a new study published in Physiology & Behavior, supported in part by the McCormick Spice Company along with the National Institutes of Health.
About a half teaspoon of red cayenne pepper (mixed in food or taken in capsule form) was found to help subjects of normal weight burn about 10 more calories over a 4-hour period, compared to eating the same exact meal without the pepper.
Cayenne is a chili pepper, and one of the most often consumed spices the world over. Most of these brightly colored veggies contain natural capsacin.
If you're not a spicy food eater, this pepper is also likely to cut your appetite. But the effect isn't the same if you eat the spice as part of your regular diet. What's even better, the amount of red pepper you need is likely to be acceptable to most people.
To conduct the research, the team recruited 25 young adults (average age 23) on a college campus with an average BMI of 22, in other words, not overweight. There were 13 eaters of spicy food among the subjects, while 12 ate a more bland diet. The participants completed a total of six study visits, every other week for the study period and were told to avoid caffeine, alcohol and strenuous exercise before coming in for their visit. They also fasted for the 12 hours before testing and were measured for resting energy expenditure, core temperatures of both body and skin as well as appetite.
Subjects were then randomly assigned to eat a meal that either had (or didn't have) red pepper in it. The study used ordinary dried, ground cayenne red pepper. Sometime the participants got the pepper in gelatin capsules so they didn't even taste it. The appetite of the subjects was measured using a questionnaire both before the test meal and for every half hour afterward. At the end of each visit (three with red pepper and three without) the participants were allowed to eat as much macaroni and cheese, as they wanted.
On average, the subjects who were new to eating spicy ate about 66 fewer calories of the mac and cheese on the visits when they ate the red pepper meal; compared to the days they ate a non-peppered test meal. If you were a spicy food eater before the study, then you ate the same amount of mac and cheese at the end of each of your visits.
The cayenne seems to cut the appetite for fatty, salty and sweet foods.
Continues below...
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Burn Calories With This Secret Ingredient... Continued...
Richard Mattes, PhD, RD, from Purdue University believes the cayenne pepper stimulates
one of the major nerves in the head and neck known as the trigeminal nerve. Since
the research found that the appetite response was different for those who liked
the red peppers and those who didn't - it's possible that a stimulus that isn't
a familiar one has more impact.
Taste appears to optimize the effects of the cayenne pepper.
That isn't to say that you should suffer through cayenne pepper laden meals if
you truly dislike them. It also means that you can't live an unhealthy, sedentary
lifestyle, eating anything that crosses your path, take a few pepper capsules
and drop weight. Serious, lasting weight loss doesn't work like that. Still,
adding some red pepper into your already healthy diet might just help you keep
your calorie intake under control. It's subtle to be sure, but it's also an easy
thing to try for yourself.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/diet/news/20110427/cayenne-pepper-may-burn-calories-curb-appetite?src=RSS_PUBLIC
Basics on cayenne pepper:
http://en.wikipedia.org/wiki/Cayenne_pepper
Ludy, M.J. Physiology & Behavior, vol 102, issues 3-4, March 1, 2011:
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T0P
-51H1DNF-1&_user=10&_coverDate=03%2F01%2F2011&_
alid=1739657543&_rdoc=
1&_fmt=high&_orig=search&_origin=
search&_zone=rslt_list_item&_cdi=4868&_sort=r&_st=13&_
docanchor=&view=c&_ct=3&_acct=C000050221&_version=
1&_urlVersion=0&_userid=10&md5=
548f12d7c9d7f9f706eb71d7a4d53788&searchtype=a
News release, April 25, 2011, Purdue University:
http://www.purdue.edu/newsroom/research/2011
/110425MattesPepper.html
Richard Mattes, PhD, RD, professor of foods and nutrition, Purdue University:
http://www.cfs.purdue.edu/fn/about/directory/mattes_richard.html
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