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May 24, 2011
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Chronic Disease Linked To Lower Vitamin D Levels...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Overweight? Shocking Proof that it may not be your fault
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Chronic Disease Linked To Lower Vitamin D Levels...
Dear Reader,
More news on vitamin D. A new study of Australian adults appearing in Diabetes Care finds that lower levels of vitamin D in the bloodstream are associated with a higher risk of being diagnosed with diabetes. This comes after following over 5,000 adults for 5 years and seeing that a lower than average vitamin D level brought a 57% higher risk of type 2 diabetes compared to subjects with vitamin D levels in the recommended ranges. Type 2 is the most common form of diabetes, leaving your body unable to make (or use) insulin to control blood sugar levels.
Often called the sunshine vitamin, D is a natural part of foods like eggs, cod and salmon, and is added to dairy and other products.
Best known for bone health, this powerhouse of a nutrient has been showing itself as bringing other benefits to the body including help with asthma, some cancers, heart disease, as well as keeping blood sugar levels under control. The researchers believe that vitamin D might just play a part in controlling blood sugar by increasing the body's release of insulin.
For the study, the researchers measured the levels of vitamin D in the blood of 5,200 diabetes free adults. At the end of 5 years, almost 200 had developed diabetes. Vitamin D levels were measured once more. More than two times as many subjects (6 out of 100) who had low blood levels of vitamin D went on to develop diabetes compared to subjects with blood levels in the normal range (just 3 in 100).
When experts accounted for diabetes risk factors like age, waist circumference and family history, the increased risk worked out to 57%, compared to subjects with higher levels of the vitamin in their blood. Calcium has also been considered to be part of insulin release by the body, but this time there was no link between the nutrient and being diagnosed with diabetes later on.
Your doctor will tell you that the best way to reduce your risk of type 2 diabetes is to eat a healthy, balanced diet and be active. Underscoring this point is the fact that most people with type 2 diabetes are overweight when diagnosed.
Continues below...
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Chronic Disease Linked To Lower Vitamin D Levels... Continued...
The levels of vitamin D over what's recommended (600 IUs daily) for bone health
are likely what's needed to lower your risk of life altering type 2 diabetes
according to lead author Dr. Claudia Gagnon, a fellow at the Western Hospital
at Australia's University of Melbourne. She cautions that these findings do not
prove cause and effect. More work needs to be done.
We still need to know if vitamin D supplements make a difference, and how much
of the vitamin should be circulating in the bloodstream. The link is hard to
pin down according to Dr. Ian de Boer, assistant professor of medicine at Seattle's
University of Washington who didn't work on the Australian research, but commented
on the findings to Reuters Health. It is also possible that obesity and being
inactive, the highest risks for type 2 diabetes, may also be the cause of lower
vitamin D levels.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/nm/20110427/hl_nm/us_vitamind_diabetes
Some basic type 2 diabetes info:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001356/
NIH Vitamin D fact sheet:
http://dietary-supplements.info.nih.gov/factsheets/vitamind.asp
Dietary Reference Intakes for Calcium and Vitamin D via IOM:
http://www.iom.edu/Reports/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D.aspx
Diabetes Care online, March 23, 2011:
http://care.diabetesjournals.org/content/early/2011/03/18/dc10-2167
Dr. Claudia Gagnon, fellow, Western Hospital, University of Melbourne:
http://www.findanexpert.unimelb.edu.au/researcher/person190035.html
Dr. Ian de Boer, assistant professor of medicine, University of Washington:
http://depts.washington.edu/nephron/directory/bios/deboer.html
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