|
|
|
May 31, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Best (And Worst) Diets For Fighting Cancer...
- WARNING: The truth about Moles, Warts and Skintags...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Best (And Worst) Diets For Fighting Cancer...
Dear Reader,
Doctors tell their patients all that time that if you're overweight (or obese) losing weight can help cut your risks of cancer, but one expert cautions that not all diet plans are as effective in bringing down that risk. A diet that offers protection against cancer is one that involves long-term changes in how you eat, and includes a variety of foods from every food group according to Daxaben Amin, senior clinical dietitian out of the University of Texas M.D. Anderson Cancer Center.
We all know that diets that support short-term changes (aka, diet trends) don't work. Not only is it nigh on impossible to stick to the plan over the long haul, but these ways of eating often don't give you the nutrients your body needs to stay healthy, much less free of cancer. So while you might hear about (or even experience) rapid results for a bit, this doesn't mean that boast worthy weight loss is healthy or lasting. Losing more than two pounds a week is actually considered bad for you, it causes you to drop more muscle than fat, and is damaging to the body.
Topping the list of the best cancer fighting eating plans is one we all have heard so much about - the Mediterranean style diet - a lifelong commitment to eating well that also happens to suppress cancer and fight heart disease. This plan calls for eating plenty of fruits, veggies and other plant based foods, using herbs/spices for flavor (not salt), limiting how much red meat and alcohol you consume on a regular basis, using healthy fats (olive and canola oil) instead of butter and eating fish/poultry at least two times a week.
Another winner on the cancer-fighting diet front is the whole body diet, a plan that calls for eating 6 to 7 small meals per day, rather than the 3 large ones we're all used to. In terms of cancer prevention, this way of eating calls for fruits, veggies and whole grains in at least half of your meals for the day, limiting foods that are high in fat, eating lean protein and being active every single day.
When it comes to the plans that aren't so effective... Gluten free diets have grown in popularity, but experts' caution that you shouldn't adopt this eating style unless you've been diagnosed with gluten intolerance. Those who follow this plan stay away from foods with whole grains that are also high in fiber, vitamins and minerals. It's the fiber and other essential nutrients that while bad for the celiac patient, help to protect body cells from the type of damage that can precede cancer.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Best (And Worst) Diets For Fighting Cancer... Continued...
Also on the no-no list are carb free diets. If you totally cut our carbs you
deprive your body of its basic source of energy. You'll also be withholding some
important cancer-fighting foods, fruits, vegetables, whole grains and beans.
Instead of cutting the carbs altogether, choose them ore carefully. Go for whole
grains instead of refined ones... limit the cakes and cookies.
When it comes to keeping yourself at a healthy weight, and thus reducing your
risk of many forms of cancer, moderation is the most important thing to keep
in mind. You're making a lifelong commitment according to Amin, and the best
chance for long-term success comes from doing things in moderation.
Remember too, preventing cancer is the most effective treatment available at
the moment for what can be a deadly disease.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=143174
American Cancer Society:
http://www.cancer.org/
U.S. National Library of Medicine info on celiac disease:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001280/
M.D. Anderson Cancer Prevention grocery list:
http://www.mdanderson.org/publications/focused-on-health/issues/2011-april/cancerprev.grocerylist.pdf
Daxaben Amin, senior clinical dietitian, University of Texas M.D. Anderson Cancer Center:
http://www.mdanderson.org/education-and-research/departments-programs-and-labs/departments-and-divisions/clinical-nutrition/staff/index.html
University of Texas M.D. Anderson Cancer Center, article, April 11, 2011:
http://www.mdanderson.org/publications/focused-on-health/issues/2011-april/dietfoods.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
