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June 1, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Proven: Apples Are Good For Your Heart...
- Burn Off 10% Of Unwanted Body Fat In The Next 30 Days...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Proven: Apples Are Good For Your Heart...
Dear Reader,
There's a new study that supports an age old saying... eating an apple (or better yet two) a day is good for you, helping to reduce heart disease risk factors. An apple a day seems to lower cholesterol levels and a pair of other key markers that are linked with plaques and inflammation of artery walls. The latest work to tout an apple's benefits was just presented at the Experimental Biology 2011 conference, held in Washington, D.C.
While we've all heard that apples are good for us... researchers cannot rest until they know precisely why this is. What particular substances might be locked inside that perfect package? Might we find it in other foods as well?
The latest study on apples recruited 160 female subjects (45-65 years old) and randomly assigned them to eat a serving (75g) of dried apples or dried prunes each day. The participants underwent blood tests to check for indicators of heart health at the 3-month, 6-month and 1 year point in the study.
At the end, the apple eating women saw their total cholesterol drop by 14% on average, with LDL cholesterol going down by an average 23%. What's more, levels of lipid hydroperoxide, a chemical that's part of the formation of plaques that clog the heart and C-reactive protein, a well-known marker for inflammation both dropped by almost a third. The subjects eating apples even lost weight, about 3.3 pounds over the study period.
For our prune lovers out there... these women also saw some reduction in the heart health markers, but not nearly as much as the apple eaters did.
The apple's affect on bad (LDL) cholesterol was a particular surprise according to researcher Bahram H. Arjmandi, PhD, RD the chair of the Department of Nutrition, Food and Exercise Science at Florida State University. By six months the apple-eating subjects were seeing a benefit. Apples, and apple juice, have both shown us incredible benefits from the active components apples come by naturally.
Another expert, Dianne A. Hyson, PhD. RD, from across the country at the University of California at Davis has just reviewed 80 studies published after 2005 that make some pretty impressive claims on the benefits that apple an day can bring. There's evidence that the tasty, crunchy fruit helps regulate blood sugar, control your appetite, safeguard the lungs and even protect the body from cancer.
So what's behind the apple's amazing benefits?
Continues below...
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Proven: Apples Are Good For Your Heart... Continued...
Apples are full of pectin, a soluble fiber that blocks cholesterol absorption
during digestion and pushes the body to use (and not store) the waxy substance.
The peels are also full of polyphenols, a type of antioxidant that works to prevent
damage to cells from free radicals.
You can get the benefits from apples, any color or variety, so long as you eat
the whole fruit, skin and all. Natural sources of nutrients are always better
than supplements or components, like diced fruit in prepared packages. The whole
has been proven, time and again, to be better than the sum of its parts. So no
peeling.
Seems like high time more of us recognized the truth behind the apple a day expression
and made the healthful crunch part of our next snack.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
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In fact Michelle knows absolutely nothing about business, but she does know what she likes...
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Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=143050
All about apples... what's new and beneficial:
http://whfoods.org/genpage.php?tname=foodspice&dbid=15
American Heart Association:
http://www.heart.org/HEARTORG/
WebMD info on cholesterol and heart health:
http://www.webmd.com/heart-disease/guide/heart-disease-lower-cholesterol-risk
More on C-reactive protein:
http://www.americanheart.org/presenter.jhtml?identifier=4648
More on lipid hydroperoxide:
http://medconditions.net/lipid-hydroperoxide.html
Experimental Biology 2011 meeting, Washington, D.C.:
http://experimentalbiology.org/content/default.aspx
Bahram H. Arjmandi, PhD, RD, Margaret A. Sitton Professor and Chair, Department of Nutrition, Food and Exercise Sciences, The Florida State University, Tallahassee:
http://www.chs.fsu.edu/listingmodule/view_listing/id/72/src
/@random4a281c4a455dd/
Dianne A. Hyson, PhD, RD, The University of California at Davis:
http://www.ucdmc.ucdavis.edu/welcome/features/
20080409_healthtip_apple/index.html
News Release, Experimental Biology 2011, Washington, D.C.:
http://experimentalbiology.org/content/upload/file
/EB_Media/2011/ASN%20Apple%20a%20Day.pdf
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