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May 26, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- 7 Natural Fixes For Your Seasonal Allergies...
- Celebrity Endorsed Weight Loss and Detox System
1 Quick Technique To Burn More Fat
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7 Natural Fixes For Your Seasonal Allergies...
Dear Reader,
Now that spring has finally arrived, those who live with allergies have to cope with the annual onslaught of itchy, watery misery. Whether you deal with reactions to outdoor or indoor allergens, if you're finding that typical allergy drugs just aren't working for you... let us tell you about some natural approaches that just might.
Science knows that allergies are an exaggerated response from your own immune system to something in your environment. They're relatively common, with both genetics and environmental factors playing a part. Sources of trouble include pollen, pet dander, mold and dust, foods and drugs. Allergic reactions can come from insect bites, jewelry, spices, cosmetics or other substances.
The good news is that there are some far less marketed but very powerful natural alternative allergy treatments that can prepare your body in advance to fight miserable allergy symptoms. If you're already suffering, these seven tips can help you too.
1) A non-allergenic diet - sure allergens are external, but our body responds on the inside, and this response is the cause of the allergy symptoms you feel. If your body is already overwhelmed with food allergy triggers, your immune system becomes hyper sensitive, even more likely to react to external allergens. Be aware of what you're eating... common trouble spots are wheat, dairy and added sugar.
2) A spoonful of honey - choose local honey produced by bees in your area, and try a spoonful. The thinking goes that this is much like immunotherapy, introducing a tiny dose of an allergen to reduce your sensitivity. As bees collect nectar they also pick up pollen grains that get in the honey - providing a source of homeopathic immunotherapy. Start taking a daily dose a few weeks/months before allergy season.
3) Take vitamin C and quercetin - this vitamin is a mast cell (cells that line the mucous membranes) stabilizer. It's these cells that release histamine when exposed to an allergen, often a trigger for eye irritation, sneezing and runny nose. The vitamin C (1500 mg), supported by quercetin (500 mg), makes mast cells less reactive. Start daily doses at the first sign of allergies and repeat every four to six hours.
4) Drink stinging nettle leaf tea - a perennial that is aptly named, this natural substance is safe and healthy when in liquid form. Steep the tea for 10-15 minutes to get the full benefit.
Continues below...
*Highly Recommended*
7 Natural Fixes For Your Seasonal Allergies... Continued...
5) Soothe your nose with a neti pot - washing the allergens
out of the nasal passages with salt water is a simple, natural way to reduce
your symptoms and keep pollen from triggering the allergy process in the body.
Neti pots have been used since ancient times to clear nasal passages.
6) Inhale steam with essential oils - boil some water in a saucepan
and turn off the heat. Add 4 drops of eucalyptus oil, 1-2 drops of tea tree oil
and 3 drops of rosemary essential oil. Drape a towel over your head and breath
deeply for five to ten minutes.
7) Try acupuncture - this pain free, non-invasive technique
can be very effective, helping to calm down an overactive immune system. Used
in the nose area it can help cut inflammation of the nasal and sinus area, the
place where most of the discomfort of allergies can be felt.
By trying one or more of these natural allergy fighting tips, you just might
find that you can enjoy the springtime (or anytime) without sniffling, sneezing
or suffering.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/ygreen/20110425/sc_ygreen
/sevennaturalremediesforseasonalallergies
Pollen.com local and national allergy forecast:
http://www.pollen.com/allergy-weather-forecast.asp
WebMD info on how to manage allergies:
http://www.webmd.com/allergies/default.htm
More on honey:
http://www.shop-orthomolecular.com/store/ortho_naturalD-40.html
How to use a neti pot:
http://healing.about.com/od/ent/ht/netipot.htm
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