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June 13, 2011
In Today's Issue
- The "secret" to losing belly fat...
- These Fruit Juices Good For Your Heart...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
These Fruit Juices Good For Your Heart...
Dear Reader,
Helping your heart might be as simple as drinking a blended fruit juice made from grape, cranberry and blackcurrant according to new research. A team of French scientists tested polyphenol rich juices on pig arteries and saw that these liquids caused the artery walls to relax. That was in the lab, so no one knows if the findings will translate into real world improvements in health, but the findings are certainly promising.
With red wine, dark chocolate and green tea already identified as rich sources of polyphenols, the researchers wondered if some pure fruit juices and purees could also be a source of those same healthful benefits.
They found the richest sources of polyphenols contained in blackcurrant, blueberries, aronia, cranberry, lingonberry and grapes... all strong, sometimes bitter tasting fruits.
The blends of juice tested in the lab are not like the sugar sweetened, color added products you'll find at your local market. Adding good sources of health boosting polyphenols to your diet will require a few changes... nothing drastic or difficult. Here's what you do...
1) Eat or drink a rich source of polyphenols every few hours so that you can keep your blood levels high enough.
2) Choose unrefined foods and whole grains that are richly, deeply colored, and fruit juices without added sugar or colorings.
3) Try not to choose foods that have been overly sweetened or diluted, that natural bitter, astringent or strong flavor of plant-based foods is what you're after. Pure pomegranate juice, yellow onions, and olive oils are good examples.
4) If you prefer coffee and tea, drink the caffeinated variety as the decaffeination process may take away the beneficial polyphenols as well as the caffeine.
5) When it comes to alcohol, chose red wine and beer over hard liquor or other beverages.
6) Choose dark chocolate and unsweetened cocoa powder, as these are a delicious wealth of polyphenols, though you'll need to enjoy in moderation, as they are also loaded with calories.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
These Fruit Juices Good For Your Heart... Continued...
7) Shop at the local farmers market, or grow your own veggies,
as plants raised organically or under more natural conditions are much higher
in polyphenols. It may be that a pesticide free growing environment encourages
a stronger antioxidant defense in the plant (and for you when you eat it).
8) Read food/beverage labels and choose items that have polyphenols
listed, Watch for the word "phenol" and "anthocyanin", "flavonoids" or "flavonols".
9) Stay away from foods that are sources of free radicals, including
deep fried items, meats and any refined product. Overly cooked (charred) meat
is also a no-no, as is chemically treated bacon.
10) Manage your stress. Your body will use up its supply of
polyphenols faster when under stress, so be sure to practice those relaxation
techniques.
The results of the research add to standing evidence that fruits and vegetables
bring down heart disease risk. And while research has yet to explain why, experts
know that eating a wide range of fruits and veggies as part of an overall healthy
diet is good for us. Juices offer a handy, tasty way of getting some of those
nutrients.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.bbc.co.uk/news/health-13285805
Royal Society of Chemistry (RSC) journal Food & Function:
http://www.bbc.co.uk/news/health-13285805
Study abstract, 2011 advance article, Food & Function:
http://pubs.rsc.org/en/content/articlelanding/2011/fo/c1fo10040h
How to take in more antioxidants:
http://www.wikihow.com/Boost-Your-Intake-of-Polyphenol-Antioxidants
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