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June 14, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Belly Fat And Heart Disease: A Deadly Combination...
- Medical Doctor Reveals The Shocking Truth
1 Quick Technique To Burn More Fat
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Belly Fat And Heart Disease: A Deadly Combination...
Dear Reader,
There's a large new study appearing in the Journal of the American College of Cardiology that brings a warning... if you have heart disease and belly fat (even if you're considered normal weight) you have a higher risk of death than those who have fat in other areas of the body.
Believe it or not, that beer belly (or the female version, the muffin top) is as dangerous a risk factor as smoking a whole pack of cigarettes a day or having extremely high cholesterol. The risk is highest for men.
Why is belly fat so bad?
Science knows that visceral (also known as belly) fat is more metabolically active, it produces inflammatory chemicals and releases free fatty acids, brings changes in blood sugar, blood pressure and cholesterol. Even more interesting, those who have fat in other areas of the body, like the butt and legs, don't carry the higher risk of death.
The research team carefully analyzed data from five different studies that had been conducted around the world... in the United States, France, Denmark and Korea. They involved, in total, almost 16,000 subjects (average age 66) who had coronary artery disease, and provide a diverse, real world population to study.
About 40% of those in the study were normal weight, with BMIs under 25.0. In these "normal" weight subjects, the risks started to go up at waist sizes as low as 33 inches for men, 31 inches for women who stored fat around the middle compared to the hips.
Continues below...
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Medical Doctor Reveals The Shocking Truth
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Belly Fat And Heart Disease: A Deadly Combination... Continued...
The results are not comforting - even after adjusting for the influence of other
factors (age, gender, smoking, diabetes, heart failure, high blood pressure)
the risk of dying was nearly double for those who had heart disease combined
with central obesity, determined by waist circumference and waist-to-hip ratio.
So even if the BMI number looks good, the waist measurement is fine, it's the
waist-to-hip ratio that can point up the problem. Something to be aware of, for
sure.
It seems clear that the fat at your waist matters more than your BMI in terms
of death risk. The findings certainly discount the puzzling obesity paradox -
a higher BMI with heart disease as having better survival odds than normal weight
patients. Experts are coming to realize that BMI isn't a good indicator of body
fat, and tells doctors nothing about how fat might be distributed according to
cardiology fellow Dr. Thais Coutinho at the Mayo Clinic.
Taking the time to do a proper waist-to-hip measurement is a smart step, even
if your body mass index falls into the normal weight range, that is, under 25.0.
This way, someone at risk can be aware, and have the chance to react and make
changes. Flattening that beer belly calls for hard work, diet changes and all
over exercise... forget "spot reducing" but remember that this type of fat is
the first to go once you put your mind to it.
There's a growing amount of evidence that fat in the abdominal area is dangerous.
Not just to your body, but perhaps to your very life as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=143895
Mayo Clinic info on coronary artery disease:
http://www.mayoclinic.com/health/coronary-artery-disease/DS00064
WebMD info on losing belly fat:
http://www.webmd.com/diet/features/the-truth-about-belly-fat
MedlinePlus info on exercise and weight loss:
http://www.nlm.nih.gov/medlineplus/ency/article/007166.htm
Study abstract, May 10, 2011, Journal of the American College of Cardiology:
http://www.sciencedirect.com/science?_ob=ArticleURL&
_udi=B6T18-52SB0NX-9&_user=10&_coverDate=05%2F10%2F2011
&_rdoc=1&_fmt=high&_orig=gateway&_origin=gateway
&_sort=d&_docanchor=&view=c&_acct=C000050221
&_version=1&_urlVersion=0&_userid=10
&md5=2bbe00177d553e6e07134806ed11d387
&searchtype=a
Mayo Clinic, Rochester, Minn., news release, May 2, 2011:
http://www.mayoclinic.org/news2011-rst/6250.html?rss-feedid=9
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