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June 10, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Revealed: The Heart/Brain Health Connection...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Revealed: The Heart/Brain Health Connection...
Dear Reader,
We all know we should be doing some things (diet, exercise and such) to keep our bodies healthy, now researchers are finding that these same things appear to help your brain stay sharp as the years pass. So while genetics and chance play a part in memory loss, tumors, strokes and other brain disease, the health of your brain isn't totally out of your hands according to Dr. Keith L. Black, department chair of neurosurgery at California's Cedars-Sinai Medical Center.
That's welcome news to the estimated 500 million people who are 65 or over... 12% of the world's population. As we move forward, the number of patients struggling with cognitive issues due to age will only go up, pressing hard on health care resources already near the breaking point.
To keep your brain and body in good shape, forget some of the often-touted cure alls and follow these simple suggestions...
- Wear a helmet when playing sports or riding a bike or motorcycle. This holds for adults as well as children.
- Learn the symptoms of concussion, and don't dismiss a head injury just because there are no physical signs of trauma. Get checked out.
- Watch your cholesterol and blood pressure. By doing all you can to keep your cardiovascular system healthy (free of things that can cause heart disease and/or stroke) you'll keep your brain in fine form too.
- Eat a balanced diet that includes lots of fruits, veggies, whole grains and protein to give your body the nutrients it needs, and avoid the dangerous ingredients often found in junk food (saturated fats, sugars, additives).
- Exercise regularly as being active enhances nerve cell formation and survival in parts of the brain - it's one of the most vital recommendations to be made for keeping both body and brain in good health.
- Drink alcohol in moderation.
- Don't smoke. If you do, make a sincere effort to quit or at least cut down.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Revealed: The Heart/Brain Health Connection... Continued...
- Get enough sleep. Sleep needs change as we get older, so be
sure you're getting enough to feel rested.
- Manage your stress using whatever technique works best for
you... relaxation breathing, meditation or physical exercise are just a few good
ones to try.
- Give your brain regular workouts - in whatever way is right
for you, puzzles and games are fine, as are pursuing hobbies you enjoy... playing
chess, reading, needlework, learning a language. Staying engaged mentally as
you age has been shown in earlier work to help hold off at least some mental
declines.
- Know the symptoms of stroke, and get help at once if you think
you're having one. Twenty-five percent of all strokes happen in those under 65
years old, and even a child or young adult can suffer one. Getting treated as
soon as possible after the event is key to recovery.
- Use your cell phone with care. While the research remains
inconclusive at present, some experts believe that using the speaker function
or a headset is a smart move to keep your brain healthy. Perhaps the phones don't
increase the risk of brain tumor, or perhaps we simply won't have conclusive
evidence for several decades.
As researchers work to get a better understanding of aging and diseases all through
the body, living a healthy lifestyle continues to show itself as the simple,
natural way to keep heart and mind in top form.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.ivillage.com/whats-good-your-heart-good-your-brain/4-a-347660
Society for Neuroscience, Keep your brain healthy as you age:
http://www.sfn.org/index.aspx?pagename=brainBriefings_
11_healthyaging
Dr. Keith L. Black, chairman department of neurosurgery, Cedars-Sinai Medical Center:
http://www.cedars-sinai.edu/Bios---Physician/A-G/Keith-L-Black-MD.aspx
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