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June 20, 2011
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Eating This Raises Risk Of Colon Cancer...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Medical Doctor Reveals The Shocking Truth
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Eating This Raises Risk Of Colon Cancer...
Dear Reader,
Important news for all of us, especially those who are at increased risk of colon cancer. A new report from the American Institute for Cancer Research, AICR and the World Cancer Research Fund, WCRF suggests that eating less red and processed meats might just reduce your risk of getting colon cancer. This finding builds on the 2007 Continuous Update Project from the same two groups. Colon cancer is the third most common cancer, after skin cancers, diagnosed in the United States.
Doctors tell us that most all colon cancers get started in the glands that line the colon and rectum. This type of cancer often starts out as noncancerous polyps that over time develop into cancer. Experts are coming to believe that what we put into our bodies may play a part in the risk of colon cancer - a high fat, low fiber diet, loaded with red or processed meats is not what your body needs to stay cancer free.
The AICR recommends eating just 18 ounces a week of red meat (beef, lamb, pork) as this brings very little increase in risk of colon cancer according to the latest report. This is roughly five or six small portions per week.
Processed meat is a no-no as the findings of the report showed that consuming processed meat increases your risk of colon cancer two times as much as eating red meats. The more processed meat you eat, the more risk you have for developing colon cancer.
Those who eat 24.5 ounces a week (about 3.5 ounces a day) of red meats face a 17% increased risk of colon cancer compared to those who eat no red/processed meats according to the AICR/WCRF report. Those who ate 7 ounces of red meat a day, a whopping 49 ounces a week, were found to have a 34% greater risk of colon cancer.
Why is red and processed meat so bad for you?
Continues below...
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Eating This Raises Risk Of Colon Cancer... Continued...
No one knows exactly, some suggest chemicals known as heterocyclicamines, produced
when meat is cooked at a very high temperature might play a part. Processed meats
are created by just such processes - smoking, curing, salting and adding things
like nitrates - none of those sound very healthy. We also know that the body
changes nitrates into nitrosamines, known to raise the risk of cancer.
Moderating your intake of red meats is a smart move. And by doing so you leave
more room in your meals for good foods like veggies and whole grains. As for
the processed variety, less is more.
The report also cautions against drinking too much alcohol, as this might up
your colon cancer risk. Extra fat in the belly area appears to play a part in
increased cancer risk, which is why experts recommend making other healthy lifestyle
choices - taking in more fiber and being more active on a regular basis as being
so important.
Cutting red and processed meats from the diet, as well as making other diet and
lifestyle changes (drinking less alcohol, eating more fiber, being active regularly
and keeping your weight in the healthy range) could prevent 45% of colon cancers.
That's more than 64,000 cases each and every year according to the report.
The good news, explains Elisa Bandera, MD, PhD who was a member of the panel
that examined all the available literature on colon cancer risk, is that people
do have some control over the risk of this terrible disease. You can do something
to help yourself, but you have to act now.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/colorectal-cancer/news/20110523/eating-meat-may-raise-colon-cancer-risk?src=RSS_PUBLIC
U.S. National Library of medicine info on colon cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001308/
American Cancer Society info on colon cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer/index
American Institute for Cancer Research:
http://www.aicr.org/site/PageServer
World Cancer Research Fund:
http://www.wcrf.org/
Elisa Bandera, MD, PhD, associate professor, epidemiology, Cancer Institute of New Jersey, New Brunswick:
http://nutrition.rutgers.edu/faculty/bandera.html
Press release, May 23, 2011 from American Institute for Cancer Research:
http://www.aicr.org/site/News2?abbr=pr_&page=
NewsArticle&id=20691&news_iv_ctrl=1102
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