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June 15, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- 16 Vital Power Nutrients You Should Be Having...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
16 Vital Power Nutrients You Should Be Having...
Dear Reader,
They're known as phytochemicals, plant based nutrients that bring a wonderful array of health benefits to the body. You've probably heard about carbs, proteins and fat, as well as vitamins and minerals, but you probably haven't heard too much about plant based micronutrients that might help protect you from life altering disease like cancer, heart disease, stroke and diabetes.
Makes sense. Plant based choices like veggies, fruits, legumes, whole grains, seeds and nuts have long been known to be tasty, healthy options.
What science has learned of late is that the plant molecules in these foods interact with human cells, and each other, in intriguing ways. No one realized that these good for you choices were bringing so many benefits to the body, and the discoveries are changing the way experts think about food.
Over the past two decades, researchers have found that good for you choices like carrots, peanuts and kale have tissues that are made up of thousands of phytochemicals. Though there are literally thousands of beneficial little chemicals, here are 16 we know about, along with the food sources where you'll find them.
- Allicin (garlic, onions)
- Capsaicin (cayenne and red peppers)
- Carotenoids (arugula, broccoli, Brussels sprouts, butternut squash, cantaloupe, carrots, collard, mustard and turnip greens, kale, pumpkin, red peppers, spinach, sweet potatoes, Swiss chard, tomatoes)
- Catechins (black and green tea)
- Ellagic Acid (blackberries, cranberries, grapes, strawberries, walnuts)
- Genistein (soybeans, soymilk, tofu)
- Indoles and Isothiscyanates (broccoli, cabbage, cauliflower, collard greens, kale)
- Isoflavones (Kudzu, legumes, peanuts, peas, soybeans)
- Lignans (flaxseeds, grains, other seeds)
- Limonoids (citrus fruit peels)
- Lycopene (tomatoes)
- Phenols (black/red berries, cabbage, celery, eggplant, grapes, nectarines, peaches)
- Phytosterols (all green/yellow veggies, pumpkin, rice, soybeans, yams)
- Polyphenols (buckwheat, wheat germ)
- Saponins (alfalfa, legumes)
- Zeaxanthin (arugula, collard greens, daikon, kale, green somei)
As with other nutrients, you best source of phytonutrients are natural ones - foods such as fruits, veggies and other plant based choice are always going to be the most effective. While there are supplements on the market, many nutrition experts discourage people from taking them.
The caution dates back to the furor over beta-carotene that came after the nutrient was identified in the mid 1990s. Everyone thought it was protective against cancer and supplements appeared like wildfire. Until two big clinical trials in 1996 found that the supplements were not only useless against cancer, but might even increase the risk in smokers.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
16 Vital Power Nutrients You Should Be Having... Continued...
That disappointment made everyone reconsider the idea of hanging our hopes on
a single phytochemical according to David Williams, PhD, researcher at the Linus
Pauling Institute at Oregon State University. Science now realizes that each
phytonutrient has its own quirks - preparation and serving also impact how effective
the nutrients actually are to the body. There's no one rule because each nutrient
is unique.
Your best bet it to eat as many plant based foods as possible, and choose items
that are different colors, shapes and sizes. Each day try to get at least 7 different
colors and you're much more likely to get a good variety of the nutrients that
offer healing and prevention of degenerative diseases. This suggestion comes
from nutritionist Ann Louise Gittleman, author of The Fat Flush Plan.
You might even consider growing your own veggies. A 1991 study found that vegetable
gardeners ate a lot more veggies than did non-gardeners. You'll also want to
stay away from pesticides and herbicides by choosing organic produce whenever
you can. A survey of 50 organics-related research reports showed that the majority
of organic produce delivers higher levels of phytonutrients.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/s/ygreen/20110504/sc_ygreen
/16lesserknownnutrientswithbigpowers
WebMD FAQs on phytonutrients:
http://www.webmd.com/diet/phytonutrients-faq
David Williams, PhD, researcher, Linus Pauling Institute, Oregon State University:
http://emt.oregonstate.edu/people/faculty/david-williams
Ann Louise Gittleman, author of The Fat Flush Plan:
http://www.annlouise.com/
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