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June 17, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Is Going Gluten Free Good For Your Health..?
- Weight Loss Expert Loses 70lbs of Ugly Fat...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Is Going Gluten Free Good For Your Health..?
Dear Reader,
It could be. Gluten is a protein that's a natural part of wheat, rye and barley (not to mention products that contain these grains) and a problem for those who have celiac disease, an autoimmune condition caused by intolerance for gluten that can appear at any age. Over time those who have this disease find that the gluten does damage to the wall of the intestines, keeping patients from absorbing vitamins and minerals, and this can affect everything from your energy level to your brain function.
Loss of energy. Acne. Bloating. Diarrhea. Cramping. Constipation. All are symptoms of celiac disease, though it might take patients a bit of trial and error to get to this diagnosis.
This condition is often troublesome to diagnose because the symptoms appear baffling... even to doctors. Some celiac symptoms are the same as those for IBS; stomach aches, diarrhea and gas. Trouble is, a celiac patient can also have headaches, tingling, muscle pain, skin rashes, joint pain, fatigue and other seemingly unrelated symptoms.
There's a two step process to diagnosing celiac disease - testing the blood for intestine attacking antibodies that are activated by gluten, and a biopsy (or more than one) to look for damage to the intestinal wall. Unfortunately, less severe conditions, including gluten sensitivity, don't have any defining test your doctor can order.
Patients are left wondering... without an "official" diagnosis of celiac disease, will adopting a gluten free diet be any help? Touted as a way to lose weight, cope with ADHD, headaches, autism and other health problems, the experts discount these claims and point out that this way of eating has been shown to be helpful only for those who genuinely need it - celiac disease patients and those with gluten sensitivity.
Bear in mind, eating this way is not the easiest thing to do, but if you're desperate for relief of your symptoms it may well be worth a try. Sales of gluten free products rose by 16% last year alone, so many are making an effort to remove the gluten from their daily meals.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Is Going Gluten Free Good For Your Health..? Continued...
Interesting that many medical professionals have come to believe that celiac
disease may be an extreme of gluten intolerance that can take many forms. Gluten
sensitivity, once dismissed, is now also being recognized as a legitimate complaint.
Experts are even beginning to think that as many as half those in the U.S. who
have been diagnosed with irritable bowel syndrome (IBS) may in fact have some
sensitivity to gluten. Allergies to gluten are the less severe form of gluten
intolerances.
Gluten intolerance might start in the intestine, but it doesn't stay there. It
can impact other organs according to Alessio Fasano, MD, the medical director
of the University of Maryland Center for Celiac Research.
A recent bit of research by Fasano and his team might give some clues about what
gluten sensitivity is, and what makes it different from the more well known celiac
disease. While patients might show no signs of erosion or other damage to the
intestine, the intestines of gluten sensitive people have proteins that contribute
to a bad immune response. It might resemble celiac disease, but is a distinct
condition. Blood tests that are capable of measuring these proteins are still
a way off.
Estimates suggest celiac disease affects about 1% of the U.S. population, though
medical professionals believe that perhaps as many as 10% of us have gluten intolerances
or sensitivities.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.cnn.com/2011/HEALTH/04/12/gluten.free.diet.improve
/index.html?eref=rss_health&utm_source=feedburner&utm_
medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_
health+%28RSS%3A+Health%29&utm_content=Google+Reader
National Digestive Diseases Information Clearinghouse (NDDIC) info on celiac disease:
http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/
The Gluten Syndrome.net details on gluten sensitivity:
http://www.theglutensyndrome.net/
Mayo Clinic info on gluten free diet:
http://www.mayoclinic.com/health/gluten-free-diet/my01140
Alessio Fasano, MD, medical director, University of Maryland Center for Celiac Research:
http://www.umm.edu/doctors/alessio__fasano.html
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