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June 28, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Protect Against Dangerous Colon Polyps By Doing This...
- Medical Doctor Reveals The Shocking Truth
1 Quick Technique To Burn More Fat
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Protect Against Dangerous Colon Polyps By Doing This...
Dear Reader,
Colon polyps can be harmless, or a symptom-free precursor to cancer. So keeping these nasty little growths from developing in the first place is a smart way to stay healthy.
Research just out finds that even a little bit of physical activity may be enough to hold off those troublesome polyps. As little as an hour a week of low intensity exercise reduces your risk, especially if you're already overweight or obese.
Anyone can have colon polyps, especially if you're over 50, are a smoker or overweight, eat a diet high in fat, low in fiber, or have a family history of polyps or colon cancer.
Most often colon polyps don't have any symptoms and are found during regular screening where they can be removed and tested. In the later stages colon cancer can be fatal, so early detection is key.
The research on polyps and exercise focused on just about 1,000 patients at a municipal hospital serving a diverse community, all of different ethnic and racial groups, Hispanic, Asian, black and white, all middle aged and with no increased risk for either colon polyps or cancer. Almost two thirds were considered overweight. About half were active for at least one hour per week.
A screening questionnaire helped find participants who were not at increased risk for colon cancer. After screening colonoscopies the team from New York City's Sloan Kettering Memorial Hospital, found polyps in 33% of patients who exercised less than an hour a week, compared to 25% of patients who exercised for an hour (or more) per week.
The activity we're talking about here wasn't anything out of the ordinary - walking, climbing stairs and the like.
Continues below...
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Medical Doctor Reveals The Shocking Truth
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Protect Against Dangerous Colon Polyps By Doing This... Continued...
This surprisingly small amount of exercise cut the risk of adenomas in those
who were overweight and black. The cancer risk also went down for black study
participants. Exercise, over time (a period of three years was used in the research),
provided increased protection from the colon polyps.
The benefits even hold across weight ranges and ethnic groups. And while there's
been research in this area many times over, not many studies have looked at how
exercise effects a multi-ethnic population. African-Americans are heavily impacted
by colon cancer, as are the overweight or obese.
The researchers, including Nelson Sanchez, MD, a hospitalist at Sloan-Kettering,
tell us these findings aren't anything new, but rather confirmation of what healthcare
pros have been telling us all along - get moving. It's not just good for those
polyps, but for all parts of the body. No one knows why exercise brings such
a benefit, though there are plenty of theories.
Not to mention figuring out which exercises, and what intensity, bring the most
benefit to the body. The good news is that even if you don't have lots of time
in your life... or the resources to join a gym or hire a personal trainer, simple,
everyday activity can really help your body. Totally do-able for most of us.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.com/even-little-exercise-may-protect-against-colon-polyps/4-a-347759
National Cancer Institute info on colon cancer:
http://www.cancer.gov/cancertopics/types/colon-and-rectal
MedlinePlus info on colon polyps:
http://www.nlm.nih.gov/medlineplus/colonicpolyps.html
U.S. News Health report on study:
http://health.usnews.com/health-news/family-health/cancer/articles/2011/05/08/even-a-little-exercise-may-protect-against-colon-polyps
Digestive Disease Week, Chicago:
http://www.ddw.org/wmspage.cfm?parm1=679
DDW news release on exercise/colon polyp study:
http://www.ddw.org/wmspage.cfm?parm1=963
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