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June 22, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Ease Troublesome IBS Symptoms With This Non-Envasive Treatment...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Ease Troublesome IBS Symptoms With This Non-Envasive Treatment...
Dear Reader,
How's this for a fine example of mind over matter? An easy meditation technique has just been found to help ease the terrible symptoms of those who live with Irritable Bowel Syndrome or IBS.
The research was conducted at the University of North Carolina at Chapel Hill and reveals that women with IBS who performed mindful meditation on a regular basis had a 38% reduction in their symptoms. This was far better than the nearly 12% improvement noted by those who took part in a more traditional IBS support group.
In the study, 75 female subjects aged 19 to 71 (average age 43) years old were randomly assigned to one of two groups. One group got a mindfulness meditation training session and the other took part in a traditional support group for an eight-week period. At the start of the study, the participants rated the potential benefit of the treatments about the same.
Mindful meditation is a practice that's based on a Buddhist meditative technique, serving to empower a patient in their dealings with an illness that's known to be tough to treat.
The practice helps you relax by focusing your attention on the moment - being aware of your breathing, your body and thoughts as they come into your mind. There's no judgment. And while it takes some discipline to learn what to do at first, after a while it becomes second nature.
What's more, the treatment is affordable, easy to learn and rather widely available - nearly 200 hospitals in the United States offer mindfulness meditation training.
Only eight weeks later, the mindfulness meditation group had a 28.4% drop in
overall severity of their symptoms, compared to just 6.2% for the support group
attendees.
By the three-month marker, the difference was still there - meditators saw a
38.2% reduction in symptoms, while only an 11.8% drop was recorded for the support
group participants. Those mindfulness meditation benefits held up over time,
and that's good news for anyone looking to mange IBS.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Ease Troublesome IBS Symptoms With This Non-Envasive Treatment... Continued...
Irritable Bowel Syndrome is a chronic illness that can come on as early as the
teen years and linger to become a lifelong problem. There are symptoms most people
don't miss - abdominal pain, cramps, constipation and diarrhea.
According to the National Institutes of Health, IBS is more common in women,
and is believed to begin with a genetic predisposition that is triggered by stress,
an infection or surgery of the gastrointestinal tract.
There are treatments, and if you're an IBS patient you might have tried many
of these. Anti spasmodic drugs help relax the colon, and there are medications
that can ease constipation and stop diarrhea. A big part of treatment comes from
avoiding foods and drinks that stimulate the intestines - alcohol, caffeinated
drinks, some grains, milk and chocolate.
IBS has the unfortunate distinction of being one of those conditions that isn't
easy to treat even with the most modern medical approaches. This condition is
complicated and chronic and different from one patient to the next. A single
regimen just doesn't seem to work for everyone. This is what makes this study's
findings on mindful meditation all the more important.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=144182
National Digestive Diseases Information Clearinghouse on Irritable bowel syndrome:
http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/
How to try mindfulness meditation:
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
Olafur Palsson, Psy.D., clinical psychologist, research and associate professor, Division of Gastroenterology, University of North Carolina School of Medicine, Chapel Hill, N.C.:
http://www.med.unc.edu/gi/faculty/olafur-palsson-psyd
Digestive Disease Week, May 7-10, 2011:
http://www.ddw.org/wmspage.cfm?parm1=679
May 7, 2011, presentation, Digestive Disease Week, Chicago:
http://www.physorg.com/wire-news/63458098/digestive-disease-week-2011-chicago-may-7-11.html
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