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June 23, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Warning: Concern Over Weight At All Time Low...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Warning: Concern Over Weight At All Time Low...
Dear Reader,
Though Americans have heard the warnings about our bulging bellies time and time again, a recent survey finds the message is falling on deaf ears. Or maybe we're all just confused about what we should be eating?
Just 57% of those who responded to the recent national survey, now in its sixth year, were worried about their weight, this is down from 70% in 2010, and is an all time low for the survey, a nationwide sampling of insights from consumers on food safety, nutrition and topics related to health.
Also surprising, the survey found that while taste continues to be the main reason we buy foods and drinks, price is becoming more important too. These trends are the same as those that drive us to choose items off a restaurant menu. Survey respondents this year report lower prices could make them choose more healthy options when shopping or dining out.
What's more, those who say they are trying to lose weight or maintain a healthy weight has dropped, now at 69%, compared to 77% just one year ago.
To some, this is a worrisome sign - signaling the "normalization" of a larger body size. As people around us get bigger, it makes us feel pretty good in comparison. And gives permission to hold onto extra weight ourselves.
All the while rates of diabetes, heart disease and preventable cancers are still going up.
Most people (42%) who responded to the survey don't bother to count calories,
and many admit that they're not doing anything to balance the number of calories
they take in compared to the number they burn with activity. Levels of inactivity
are going up as well, more of us say we're sedentary compared to last year, at
a high of 43%.
Continues below...
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Warning: Concern Over Weight At All Time Low... Continued...
Still more people than in 2010 report that their diets are healthy, and fewer
Americans are making changes to the way they eat.
Fewer people who took part in the survey saw themselves as overweight compared
to last year. Yet the weights and heights respondents supplied had about 34%
overweight, another 34% as obese.
In the latest survey, half of the respondents considered themselves overweight,
compared to 57% of respondents who said the same in the 2010 survey. The number
who were honest enough to identify themselves as obese stayed steady at almost
8% for last year and this year.
Experts like senior research nutritionist Kimberly Thedford, MS, RD, out of Northwestern
University suggest that Americans are simply too overwhelmed... it's a challenge
for them to pay attention to food intake instead of just looking to food for
enjoyment.
There's also a sense of diet burnout. After you've tried all the quick fix, trendy
solutions out there, and found no difference, you reach a point where you just
stop believing that the answer can be found. It's hard to face a problem you
can't seem to fix, no matter how hard you try. Experts need to do more to show
people how to make the changes that lead to weight loss that lasts, without having
to be deprived and miserable for the rest of your life.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.m.webmd.com/diet/news/20110505
/many-in-us-no-longer-worry-about-weight
Mayo Clinic weight loss basics:
http://www.mayoclinic.com/health/weight-loss/MY00432
International Food Information Council Foundation: "2011 Food & Health Survey.":
http://www.foodinsight.org/Resources/Detail.aspx?topic=2011_
Food_Health_Survey_Consumer_Attitudes_
Toward_Food_Safety_Nutrition_Health
News release, International Food Information Council Foundation:
http://www.foodinsight.org/Press-Release/Detail.aspx?topic=Price_Approaches_Taste_as_
Top_Influencer_for_Americans_When_Purchasing_Foods_Beverages
Kimberly Thedford, MS, RD, senior research nutritionist, Northwestern University:
http://www.preventivemedicine.northwestern.edu
/Divisions/nutrition/Team/team.htm
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