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June 24, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Superfoods To Be Eating At Every Age...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Superfoods To Be Eating At Every Age...
Dear Reader,
We all know that when it comes to getting, and staying, healthy, the one of the best places to start is with what you're putting into your body, and on your plate, at each meal. Nutrient rich foods are natural sources of the things your body needs to stay healthy and disease free. Best of all, you can start enjoying these superfoods at any age!
For 20-somethings...
Be sure you're doing all you can to build your bone mass, as this is the last chance you'll get to do so. According to government numbers, more than half of women in their 20s don't get the 1,000mg of calcium they need each day. Most of us get about half that amount. Later on, eating right and exercising will help you keep the bone mass you've built in these years.
Great sources of bone building calcium include a cup of plain, nonfat yogurt, one cup of calcium fortified soy milk or orange juice, one cup of fat free milk or one ounce of cheddar cheese.
Folate is another important nutrient at this age, and if you're planning to become pregnant, you should be aware of how much you're getting. As many as 70% of neural tube defects (including spina bifida) could be prevented if women got enough of this important vitamin at the right time. Even if you're just "trying" go for 400 mcg daily and up this to 600 mcg once you become pregnant.
You'll want to get your folate in supplement form for best absorption, and try natural sources like cereal with 100% the daily value (400 mcg) of folic acid, 4 spears of asparagus, a cup of raw spinach, one ounce of peanuts, or a slice of whole wheat bread.
For 30-somethings...
Iron is a fantastic fatigue fighter, and this is key during the time of your life when you're juggling family, work and relationships. Many women in this age group aren't eating much meat and don't get the 18mg of iron recommended by experts. Your body gets the most iron from animal protein, plant foods can give you more if you pair them with foods that are loaded with vitamin C, like strawberries or red peppers.
Your best sources of iron are ¾ cup fortified cereal (18 mc of iron), a half cup white beans, a half cup cooked spinach, 3 ounces of beef or chicken.
The 30s are also a great time to help out your heart by adding omega-3 fats, as eating them regularly can cut your risk of heart disease by lowering those triglycerides. You'll want to eat at least two servings of low mercury fish each week. Seafood sources of omega-3s are best for brain health.
Best bets for these heart-healthy omega-3 fats are three ounces of salmon, flounder, halibut, shrimp, or canned light tuna.
For 40-somethings...
Fiber is your friend in the 40s, as it will help you feel fuller and eat less. At this age your metabolism is slowing, and your muscle mass getting smaller, so the calories you need a day drop by about 100. Fiber also keeps constipation (more common as you get older) at bay while also bringing down cholesterol numbers. We need 25 grams daily, but most women get far less than this.
Get enough with a half cup 100% bran cereal, half a cup black beans, a small pear with skin, a half cup raspberries, an ounce of almonds or a half cup of whole wheat pasta.
Potassium is another good nutrient at this age. This is the time of life when blood pressure can start creeping up, but if you do something now you could avoid medication altogether. Getting enough potassium doesn't just lower that elevated blood pressure; it also works well against the blood pressure raising effects of sodium. It might even lessen bone loss. Hit the 4,700 mg a day mark to get the benefits to your body.
Get enough by enjoying a medium sweet potato or potato, a medium banana, three ounces of pork tenderloin, a cup of fat free milk or a half-cup of cooked lentils.
There's now good evidence that eating foods rich in antioxidants might spare you from cognitive decline (even dementia and Alzheimer's) according to work out of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. You'll want to get the most antioxidant content you can, so try for 5 servings of these foods each day.
Best bets for antioxidants are a cup of blueberries, raspberries or strawberries, a half cup dried plumbs, a Granny Smith apple, a cup of red grapes - veggies include a medium russet potato, a cup of artichoke hearts, a half cup broccoli or a half cup of raw red cabbage.
For 50-somethings...
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Superfoods To Be Eating At Every Age... Continued...
Now's the time that vitamin D can really help, every cell in your body needs
this nutrient to work, which might explain why its been tied to so many health
benefits - everything from lowering risk for cancer to protecting against depression.
You want to try for the minimum 400IU, but at this age people make about 30%
less from simple exposure to the sun so what you get from diet becomes even more
important.
Best bets for vitamin D include 3 ounces of canned light tuna, a cup of D-fortified
milk/juice or one egg. Most multivitamins give you 400IUs a day, though you might
want to add a vitamin D supplement of 1,000 IUs a day, an amount that many experts
are now recommending.
Another great nutrient, B12, will help you stay sharp, but most people over 50
don't produce enough stomach acid to digest the vitamin from the foods we eat.
That's troubling since this vitamin is needed to produce red blood cells and
involved in brain function. Low B12 levels can bring on high levels of homocysteine,
linked to heart disease. Your doctor can test your B12 levels if you're worried.
This is an age where you'll do better to take the B12 in supplement form, as
you'll absorb it better and more easily. A multivitamin or a bowl or fortified
cereal (100% DV of B12) will give you what you need. 2.5mcg a day is what you'll
be shooting for.
Some great sources of B12 include a cup of that fortified cereal, three ounces
of beef, a cup of yogurt or a cup of milk.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2010/HEALTH/09/24/health.superfoods.you.need
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