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July 4, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Carrying Extra Pounds Lower Chances Of Surviving Breast Cancer...
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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Carrying Extra Pounds Lower Chances Of Surviving Breast Cancer...
Dear Reader,
When a woman gets a diagnosis of breast cancer, she wants all the odds in her
favor in order to fight and win against this terrible disease. A new study finds
that keeping your weight in the normal range is a boost to your body if breast
cancer makes an appearance in your life.
The research finds that those who
were overweight (or obese) before and after their diagnosis had less chance of
survival. This link appeared only between the estrogen receptor positive form
of breast cancer, the type where estrogen fuels the growth of the cancer. Hormones,
according to the researchers, are most certainly involved.
It's no secret that over the last 20 years the numbers of overweight and obese adults have been climbing to new heights. Nearly a third of Americans are obese today and the UK tops the charts of obesity in Europe. Experts speculate that obese and overweight women also have higher levels of estrogen in their blood, and this supports the growth of some cancerous cells.
This latest project involved almost 4,000 female subjects taking part in the California Teachers Study who had also been diagnosed with an invasive breast cancer in the years 1995 to 2006, with 262 deaths.
The team examined the body mass index (BMI) of the women at age 18 and at the time of diagnosis. Subjects who were obese (BMI over 30) had a 69% higher risk of dying from the disease than those who were in the healthy (BMI 18.5 to 24.9) weight range. That increased risk also applied to the overweight (BMI 25 to 29.9) subjects who were already carrying that extra weight at 18 years old.
It's not just the strength of the link between body weight at the time of diagnosis, but what you weigh years before that's showing itself to be important according to study lead author, Christina Dieli-Conwright, assistant research professor at California's City of Hope National Medical Center in Duarte.
The findings of this study suggest the weight you are in your late teens matters more than anyone every thought.
Continues below...
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Carrying Extra Pounds Lower Chances Of Surviving Breast Cancer... Continued...
For those with estrogen dependent forms of breast cancer, the higher their body
mass index, the greater the odds they would not survive. This link didn't hold
for those with the estrogen negative form of disease.
The authors point out that keeping your weight in the healthy range is a smart
move when it comes to preventing cancer. And while you can't help things like
getting older, when you first started your period, your genetics, or treatments
you (or your mother) may have had, you CAN do something about what you put into
your body.
Don't drink alcohol to excess. Eat healthy and balanced meals, without getting
too hung up on the latest cancer fighting food. The American Cancer Society has
dietary guidelines that are a great place to start.
You'll also want to be sure you get the right amount of exercise so that you
keep your body weight in the healthy range. Schedule activity as you do other
important events, because if you don't make being active a priority, it won't
get done, and you won't get the many benefits to body and mind of regular exercise.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/hsn/20110606/hl_hsn
/excesspoundsmayloweroddsofsurvivingbreastcancer
U.S. National Library of Medicine info on breast cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001911/
National Cancer Institute info on breast cancer:
http://www.cancer.gov/cancertopics/prevention-genetics-causes/breast#Causes+and+Risk+Factors
NCI online tool to help you figure your risk of breast cancer:
http://www.cancer.gov/bcrisktool/
National Cancer Institute Q&A on obesity and cancer:
http://www.cancer.gov/cancertopics/factsheet/Risk/obesity
The Endocrine Society's 93rd annual meeting, June 4-7, 2011:
http://www.endo-society.org/endo2011/
Christina Dieli-Conwright, assistant research professor at California's City of Hope National Medical Center:
http://pt.usc.edu/SubLayout.aspx?id=3344
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