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July 6, 2011
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- U-Turn on High Fat Diets...
- The "secret" to losing belly fat...
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
U-Turn on High Fat Diets...
Dear Reader,
There's new research that suggests that low carb diets don't harm the arteries, as many experts had feared, but with one important caveat: lots of regular exercise as part of the overall lifestyle.
While low carb is the standard for weight loss, doctors had worried that
eating more fat would stress your blood vessels, so the research team examined
the short-term effects of a low carb, high fat single meal. A low carb vs. low
fat eating plan was tested in dieters as well with no ill effects on the health
of blood vessels.
There were many who thought that high fat, low carb diets bring a raise in cholesterol levels and therefore heart health dangers. Now that may be changing.
In the first study, Kerry J. Stewart, Ed.D. and his team examined the effects of consuming an extremely high fat McDonald's breakfast... a popular favorite. The meal had over 900 calories along with 50 grams of fat - half of what you should get for the whole day.
Researchers then looked at a marker of arterial stiffness and another; known as endothelial function, a measure of the health of blood vessels. After the single meal there were no vascular changes, and the arterial stiffness improved, though no one knows why.
The diet part of the project called for 55 men and women who were obese or overweight to be assigned to either a low carb diet or a low fat (like Atkins, South Beach or Zone) plan. These subjects had large waist measurements and abdominal obesity, both risks for heart disease.
The low carb plan had 55% fat at the start, but moved to 40%, and it had almost 15% carbs at the start and then moved up to 40%. The dieters in the other group followed the American Heart Association's low fat plan that calls for eating no more than 30% of your calories from fat each day. Both groups exercised three days a week.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
U-Turn on High Fat Diets... Continued...
The low carb groups lost on average ten pounds in 45 days, while the low fat
group took 70 days to drop those first ten pounds. The dieters had the same blood
vessel testing as the subjects in the breakfast study and there remained no differences
in the vascular measures. The work will continue for six months longer.
Though considered initial, the news is good. At the ten pound marker experts
see no harm to the vasculature, and Steward takes this as a positive sign.
Other experts, including a past president of the American Dietetic Association
believes more work should be done before assuming that high fat intake doesn't
impact our blood vessels - we just don't know the impact, long term. There are
nutrition experts who caution that longer term study is needed before thinking
that eating a lot of fats does not hurt blood vessels.
Diseases of the blood vessels, as well as all conditions that fall under the
broader term heart disease, can be impacted most effectively by making healthy
lifestyle choices. Eating a well balanced diet is a must, as is getting the activity
your heart needs to stay strong and healthy.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=145111
Details on low carb diets:
http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm
Details on low fat diets:
http://lowfatcooking.about.com/od/lowfatbasics/a/tensteps05.htm
MedicineNet info on weight loss:
http://www.medicinenet.com/weight_loss/article.htm
MedicineNet info on exercise:
http://www.medicinenet.com/exercise/article.htm
Mayo Clinic info on heart disease:
http://www.mayoclinic.com/health/heart-disease/DS01120
Kerry J. Stewart, Ed.D., professor, medicine, and director, clinical and research exercise physiology, Johns Hopkins University School of Medicine, and Heart and Vascular Institute, Baltimore:
http://www.hopkinsbayview.org/cardiology/faculty/stewart.html
Connie Diekman, R.D., director, university nutrition, Washington University, St. Louis:
http://www.webmd.com/diekman-connie
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