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June 29, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Reduce Risk Of Deadly Metabolic Syndrome By Following This Diet...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Reduce Risk Of Deadly Metabolic Syndrome By Following This Diet...
Dear Reader,
There's new research that finds a meat free diet appears to lower your risk of having some of the risk factors for both diabetes and heart disease, a condition known as metabolic syndrome. The study, published in the ADA journal Diabetes Care, showed an association between what we choose to eat (or not eat) and health, but not a cause-and-effect relationship.
With current estimates having 50 million American's living with potentially dangerous metabolic syndrome, researchers are working hard to find more ways to prevent this disorder.
Lifestyle factors, it seems, are rather powerful indeed.
To conduct the work, researchers analyzed the eating patterns, health and lifestyles of over 700 adults randomly selected from Loma Linda University's Adventist Health Study 2.
Using questionnaires, the team collected information on participants' eating habits and then categorized the subjects as either vegetarians (eating meat of any kind less than once a month); semi-vegetarians (eating meat/poultry less than one time a week); and meat eaters. Of the total, 35% were vegetarians, far higher than the 5% of the general U.S. population.
The team looked at many factors; waist size, body mass, blood pressure, blood sugar and blood fats. Having three out of the five risk factors is enough to confirm worrisome metabolic syndrome is present, and this puts you at greater risk of developing either diabetes or heart disease, or having a stroke sometime in the future.
Vegetarians' BMIs were four points lower than non-vegetarians, and were lower than meat eaters on all measures, except cholesterol. In fact 23 out of every 100 vegetarians had at least 3 metabolic syndrome markers, compared to 39 out of every 100 non-vegetarians. Semi-vegetarians had 37 out of every 100 with at least three markers of metabolic syndrome. The results held up even after being adjusted for things like age, race, gender, physical activity, calorie intake, alcohol intake and smoking.
Lead researcher Nico Rizzo, PhD from Loma Linda University was expecting there might be some difference between vegetarians and others, just not that striking.
Continues below...
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Reduce Risk Of Deadly Metabolic Syndrome By Following This Diet... Continued...
Interesting too that the vegetarians in the study were not only on average 3
years older than the meat eaters, but they were in better physical shape. Hard
to argue with that.
Rizzo is not sure what's behind all this. It could be the meat intake... or the
plant based foods eaten so regularly by the vegetarians... or even some combination.
Researchers have yet to explain it all. As an example, another symptom of metabolic
syndrome, high BMI, also contributes to high blood pressure, and more indirectly
to blood sugar... potentially raising your risk of both heart disease and diabetes,
so more work needs to be done before we fully understand all that's at work here.
What we do know is that lifestyle changes are the first line therapy when it
comes to addressing the risks of metabolic syndrome, as well as the condition
itself. You'll want to lose the extra weight, get more active (30 minutes of
moderate intensity exercise most days) and pay attention to what you put into
your body - you don't have to swear off meat to get the benefits of eating veggies...
adding them to your plate on a regular basis is just fine too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
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In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.reuters.com/article/2011/04/01/us-vegetarians-idUSTRE7305ZB20110401
American Heart Association info on metabolic syndrome:
http://www.americanheart.org/presenter.jhtml?identifier=4756
USDA info on vegetarian diet:
http://www.mypyramid.gov/tips_resources/vegetarian_diets.html
Loma Linda University:
http://www.llu.edu/
Loma Linda University's Adventist Health Study 2:
http://www.llu.edu/public-health/health/index.page
Loma Linda University press release on study:
http://www.llu.edu/public-health/news/news-vegetarians-lower-risk-heart-disease-diabetes-stroke.page
Study abstract online, March 16, 2011, Diabetes Care:
http://care.diabetesjournals.org/content/34/5/1225
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