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July 1, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Proven: Improve, Preserve Heart Muscle Health By Doing This...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Proven: Improve, Preserve Heart Muscle Health By Doing This...
Dear Reader,
Score another point for regular exercise. The heart... arguably the most vital organ in your body, is preserved in the elderly by lifelong, consistent exercise according to some surprising new research. What's even more impressive, the heart mass can match (or exceed) those of younger, healthy sedentary adults. The work was presented at the yearly meeting of the American College of Cardiology.
It appears that being active, regularly over a lifetime, works to preserve the youthful elasticity of the heart in old age. Every decade you spend on the couch decreases your heart muscle mass, but for those who get up and get moving - 6 to 7 times every week through their adult life - not only hold onto heart mass, but build it up as well. Lifelong exercisers ended up having a heart mass that was greater than healthy, but inactive, adults in the 25 to 34 age range.
The work included 121 healthy adults with no history of heart disease. Just about half (59) were sedentary participants who had been recruited out of the Dallas Heart Study that draws from a very large, multiethnic population in Dallas County. Just over half (62, all over 65) lifelong exercisers were recruited from the Aerobics Center Longitudinal Study, a bit of work that's documented the exercise habits of its participants over 25 years.
The researchers looked at the number of aerobic exercise sessions (walking, jogging, cycling) each week, and did not focus on either the intensity of the workout, or its duration, though most sessions were longer than 20 minutes.
The participants were divided into four groups, the non exercisers, casual (2/3 times a week) exercisers, committed (4/5 times per week) exercisers and master athletes (6/7 times per week). Heart mass measurements, obtained through MRIs showed that the sedentary subjects had less heart mass as they got older, while the lifelong exercisers had expansion.
Just four to five sessions a week... lasting over 20 minutes... brought a benefit.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
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Proven: Improve, Preserve Heart Muscle Health By Doing This... Continued...
It's a well known feature of the aging process, muscle mass is lost as the years
pass, especially skeletal muscle according to Dr. Paul Bhella a cardiologist
from John Peter Smith Hospital in Texas who presented the findings at the ACC
conference, held this year in New Orleans. Experts are seeing that loss of muscle
mass can also happen in the heart, and this makes it weaker, less able to do
its job for the body.
The researchers contend that if medicine can identify those in middle age (45-60
years old) and get them up and moving four to five times a week, this could play
a huge part in preventing some of the troublesome heart conditions of old age,
even heart failure.
Making a commitment to consistent exercise, even in midlife, can bring benefits
that last into old age.
The take home message from the work - aerobic exercise, over a lifetime is truly
worth the effort. It might not be any big news flash, anything you didn't already
know... now you have confirmation that being active brings some pretty significant
benefits - beyond looking great, having more energy and feeling fantastic. Science
is only just finding out how very beneficial to the body activity really is.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.reuters.com/article/2011/04/02/us-heart-muscle-idUSTRE7312OF20110402
Lifelong Exercise Institute:
http://www.lifelongexercise.com/
American College of Cardiology annual meeting:
http://www.accscientificsession.org/Pages/home.aspx
Study details, CardioSource, ACC journal, April 3, 2011:
http://www.cardiosource.org/News-Media/Media-Center/News-Releases/2011/04/lifelongexercise.aspx
Dr. Paul Bhella, cardiologist, Medical Director of JPS Echocardiography Imaging Lab, John Peter Smith Hospital, Texas:
http://newsok.com/heart-and-blood-vessels-benefit-from-exercise-more-than-ever-thought/article/3566287
http://www.vitals.com/doctors/Dr_Paul_Bhella.html
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