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July 11, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Modified Hula Hoop Helps Shed Pounds...
- Medical Doctor Reveals The Shocking Truth
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Modified Hula Hoop Helps Shed Pounds...
Dear Reader,
This hoop isn't all that much like that one you might remember as being all the
rage in the playground. Turns out, this activity has been around a lot longer
than
that - experts tell us it dates back to ancient civilizations. Egyptian
children
used dried grape vines as hoops that they swung around.
Hooping, as this activity
is now known, has been identified by some new research as expending the same
amount of energy as walking at a speed of 4 to 4.5 miles per hour. That's enough
to firm up and slim down. It's even become a choreographed group workout according
to John Porcari, Ph.D., lead researcher on the study.
In trying to see if hooping had an effect on physical fitness, and if it was intense enough to meet ACSM guidelines for cardiovascular fitness, Porcari and his team from the University of Wisconsin-LaCrosse studied 16 women who were 16 to 59 years old and regularly took part in choreographed hooping classes.
The researchers took measurements of the subject's oxygen consumption, heart rate and the rate of physical exertion as they took part in a half hour long hooping class lead by video.
The average heart rate for the 30-minute class was found to be 151 beats a minute (equal to 84% of age predicted maximum), average oxygen consumption was 20.6 ml/kg/min; the average calorie expenditure was equal to 210 calories. The energy used was enough to help the hoopers control their weight.
The findings were presented at the American College of Sports Medicine meeting in Denver. It is important to understand that when a study has been presented at a conference like this, it hasn't yet been subjected to the type of scrutiny given to research published in peer-reviewed journals.
Hooping is a lot different than the hula hooping of the past. Anyone can do it, as these hoops are bigger and heavier than the ones of days gone by. Any age, size or ability can keep the hoop moving.
Another benefit to the new bigger, heavier hoop is that when it's moving around your waist, you get a solid massage. Those who hoop regularly say that it does work up a nice sweat, resets a rotten mood and can even be considered very meditative.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Modified Hula Hoop Helps Shed Pounds... Continued...
Your doctor will tell you that being active, with a hoop or not, on a regular
basis is a key to keeping your body healthy and strong.
There's solid scientific evidence that regular exercise is the real way to keep
the weight off long term, and will also help cut the risks of heart disease and
diabetes beyond any benefit you get from losing weight alone. Now that's pretty
powerful.
The amount of exercise needed appears to be highly individual, though the Centers
for Disease Control (CDC) recommend working your way up to 150 minutes of moderate
intensity or 75 minutes of rigorous intensity (or some combination of the two)
each week.
The American College of Sports Medicine calls on all healthy adults to follow
similar guidelines - 30 minutes of moderately intense exercise, 5 days per week,
or vigorous intensity workouts for 20 minutes on three days of the week.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
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*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/s/hsn/20110604/hl_hsn
/hulahoopmighthelpshedunwantedpounds
CDC info on physical activity for a healthy weight:
http://www.cdc.gov/healthyweight/physical_activity/index.html
Hooping.org with some info on hooping:
http://www.hooping.org/2003/05/introduction-to-hooping/
American College of Sports Medicine, annual meeting:
http://www.acsmannualmeeting.org/
News release, American College of Sports Medicine, June 1, 2011:
http://www.acsm.org/AM/Template.cfm?Section=ACSM_
News_Releases&CONTENTID=15937&TEMPLATE=/CM
/ContentDisplay.cfm
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