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July 13, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Lower Risk Of Diabetes With This...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Lower Risk Of Diabetes With This...
Dear Reader,
A pair of new reports suggests that those who take in ample amounts of omega-3 fats in their diet may have a lower risk for type 2 diabetes. Anyone who has this chronic, life altering condition would tell you that if they could, they'd prefer preventing the disease over living with it. You still have the chance to do that.
This latest work did something that most of the earlier research in this area hasn't, examined the actual blood levels of omega-3 fatty acids and the later risk of diabetes - a stronger type of research than studies that ask participants to supply information about what they ate.
One of the projects involved just over 3,000 older Americans who were taking part in a larger heart health study. The blood levels of omega-3 fats were measured, and over the next ten years, 204 were told they had diabetes.
The team saw that those who had the highest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - the pair of omega-3s found in fatty fish - were just about a third less likely to be diagnosed with diabetes any time over the next ten years. Even after accounting for other diabetes risk factors, like weight and how much exercise you get, the omega-3 levels were tied to a reduced risk of diabetes.
The second study involved 43,000 Singaporean adults, aged 45 to 74 years, who were interviewed about what they ate, and then followed for the next ten years during which time 2,252 of the subjects were diagnosed with diabetes.
Even after taking weight and exercise into account, the team saw that those who took in the most alpha-linolenic acid (ALA) had a 22% lower diabetes risk. ALA is found in some plant foods like flaxseed, soy and canola oil.
Omega-3s from fish weren't linked to risk of diabetes, and this may be the result of how fish is prepared. If fried and served with calorie-laden sides, the protective effects are likely overwhelmed by the bad aspects of the meal.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Lower Risk Of Diabetes With This... Continued...
Even the researchers point out that their findings don't mean you should start
popping fish oil supplements. No one is saying omega-3 fats, all by themselves,
are able to take on diabetes. Maybe these fats are signs of some other part of
the diet or lifestyle that also has an impact on the risk of diabetes. It's a
complex puzzle and these findings add useful information to the mix, but science
does not have the answer yet.
There's no magic bullet for this disease, or any other.
The best bet when it comes to protecting yourself from diabetes is to eat plenty
of healthy whole foods, fruits, veggies, fiber filled grains, legumes, veggie
oils and fish, rather than focusing on a nutrient of the moment. Eating this
way will ensure that your body gets the essentials it needs, including those
omega-3s.
Exercise is also important when it comes to reducing diabetes risk, 30 minutes
of activity 5 days each week will help you look and feel your best, while also
reducing your risk of diabetes.
Both studies appear in The American Journal of Clinical Nutrition, but neither
makes the claim that omega-3s directly bring down the risk of diabetes.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/s/nm/20110603/hl_nm/us_omega3_diabetes
U.S. National Library of Medicine info on diabetes:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002194/
University of Maryland Medical Center info on omega-3 fatty acids:
http://www.umm.edu/altmed/articles/omega-3-000316.htm
CDC info on preventing diabetes:
http://www.cdc.gov/diabetes/consumer/prevent.htm
First study abstract, July 2011, The American Journal of Clinical Nutrition:
http://www.ajcn.org/content/early/2011/05/18/ajcn.111.013334.abstract
Second study abstract, July 2011, The American Journal of Clinical Nutrition:
http://www.ajcn.org/content/early/2011/05/18/ajcn.110.009357.abstract
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