[DHB] Shed Pounds, Diabetes Risk and Unwanted Caffeine Side Effects...

Published: Sat, 07/16/11

Subject: [DHB] Shed Pounds, Diabetes Risk and Unwanted Caffeine Side Effects...

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Daily Health Bulletin

July 16, 2011

In this week's Round-up

  • 1 Quick Technique To Burn More Fat
  • Our Weekly Round-up of Health News
  • Weight Loss Expert Loses 70lbs of Ugly Fat...
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1 Quick Technique To Burn More Fat

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The 1 sneaky technique to trick our bodies to burn more fat...

How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all...

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep...

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Dear Reader

Hula Hooping or hooping, as this activity is now known, has been identified by some new research as expending the same amount of energy as walking at a speed of 4 to 4.5 miles per hour. That's enough to firm up and slim down.

Use the link below to find out more about the recommended amounts of exercise we should all be getting and how hooping can help you tone up and slim down:

Shed Weight Fast With New Hula Hooping Exercise...

Burning the candle at both ends with late nights and early mornings, along with the busy pulse of our modern, 24/7 world often keeps us from getting the rest we need. A new study finds that missing out on sleep may have another, unintended consequence - dramatic reductions in testosterone levels. Just a week of sleep loss brought a drop in hormone levels of up to 15% in a sample of healthy young men.

Click through to discover what's considered a normal amount of sleep and some tips to help you get a good nights rest for both men and women:

Not Enough Sleep Can Lower Testosterone In Men...

A pair of new reports suggests that those who take in ample amounts of omega-3 fats in their diet may have a lower risk for type 2 diabetes. Anyone who has this chronic, life altering condition would tell you that if they could, they'd prefer preventing the disease over living with it. You still have the chance to do that.

Click through to find out more about the benefits of omega 3 fats, plus other tips and advice for keeping diabetes at bay:

How Omega 3 Fats Can Reduce Risk of Diabetes...

As technology has made many jobs more sedentary, record numbers of Americans are also packing on the pounds, and new research confirms what many of us already suspected, this inactivity is a major contributor to obesity.

Americans are actually burning from 120 to 140 fewer calories a day than we did just 50 years ago, in part because occupations have shifted from physically demanding to not so much.

Click through to discover some top reasons for getting up and moving:

Is Your Job Making You Fat..?

The weekly round-up continues below...





*Highly Recommended*

Weight Loss Expert Loses 70lbs of Ugly Fat...

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills... no fad diets... no calorie-counting...

It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for...

Discover more about this amazing method here...
*Disclosure: compensated affiliate* (disclosure: compensated affiliate)

Weekly Round-up continued...

Something to think about if you're trying to have a baby, new research finds that caffeine intake may make it harder to conceive.

Click through to find out how caffeine can interfere with fertility and how much is considered a safe level to be consuming on a daily basis:

Why Caffeine Could be Contributing to Infertility...


To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor





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