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July 14, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Sedentary Jobs Helping To Fuel Obesity Epidemic...
- The "secret" to losing belly fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Sedentary Jobs Helping To Fuel Obesity Epidemic...
Dear Reader,
As technology has made many jobs more sedentary, record numbers of Americans are also packing on the pounds, and new research confirms what many of us already suspected, this inactivity is a major contributor to obesity.
Americans are actually burning from 120 to 140 fewer calories a day than we did just 50 years ago, in part because occupations have shifted from physically demanding to not so much. No surprise that the numbers of those overweight or obese have skyrocketed to what many consider epidemic proportions during these same years.
Researchers out of Pennington Biomedical Research Center put much of the blame on calorie intake, though eating and exercise have both been widely studied. But with most of us spending more of our waking hours at work - what we do (or don't do) during those hours has a significant impact on daily activity.
Fifty years ago about half of jobs in the U.S. called for some type of physical activity (farming, construction, mining, manufacturing) as an integral part of the work, today that number is down to 20% thanks to jobs in retail, business and education.
The authors contend that around 100 fewer calories burned each day would result in a weight gain like what we've seen since 1960. If we were all following the government guidelines for being active (150 minutes of moderate activity, 70 minutes of vigorous activity) each week then we'd make up for the extra calories, but few of us are actually doing this, hence the levels of obesity and overweight. Only one in four Americans is achieving the recommended level of exercise on a regular basis.
It's the demands of our hectic life that make fitting in exercise so tough. Work and family keep us hopping, and our always on world doesn't help matters. What will is getting up and getting moving.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Sedentary Jobs Helping To Fuel Obesity Epidemic... Continued...
Putting conscious effort into moving more each day is a smart start. Suggestions
like taking the stairs, parking far from the door, walking over to a co-workers
cube instead of sending an email, going for a walk at lunch or between meetings.
If your company has an onsite gym, use it. If your benefit program helps out
with the cost of health club memberships, take advantage of it.
The study authors suggest that companies need to do more to encourage physical
activity at work... not only helping to stem the tide of obesity, but perhaps
cutting the number of injuries as the unfit try to workout on the weekends.
In her book, The Small Change Diet, registered dietician Keri M. Gans draws
on her years helping people change habits and build new routines to get the
results they want in terms of weight lost (and to keep it off) to develop tips
to beat the most common bad habits.
The cornerstone of the plan, as the name suggests, is that the smallest, most
simple changes can have a significant impact on what you eat and what you weigh.
Working at your own pace, you take each tip in turn, and move on once you've
mastered it. In no time you'll have made ten smart changes that will truly impact
your weight. Not just for today, or the upcoming reunion... but from now on.
There's a great quote on exercise that drives the point home, especially true
in today's mostly sedentary, "no time to workout" world. "If you don't
make time for regular exercise, sooner or later you'll have to make time for
being
ill"- the words of Edward Stanley (1826-1893).
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=144927
Natural Health Institute piece on study and exercise:
http://www.naturalhealthresearch.org/nhri/?p=6202
MedicineNet info on obesity:
http://www.medicinenet.com/obesity_weight_loss/article.htm
Obesity in America, statistics of all kinds:
http://www.obesityinamerica.org/statistics/index.cfm
Keri Gans nutrition:
http://kerigansnutrition.com/
Keri M. Gans, R.D., spokeswoman, American Dietetic Association, and author, The Small Change Diet:
http://weblogs.wpix.com/news/local/morningnews/blogs
/2011/04/the_small_change_diet.html#more
Research abstract, May 25, 2011, PLoS ONE, online:
http://www.plosone.org/article/info%
3Adoi%2F10.1371%2Fjournal.pone.0019657
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