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July 21, 2011
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Simple Way To Get Healthy, Great Looking Skin...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Overweight? Shocking Proof that it may not be your fault
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Simple Way To Get Healthy, Great Looking Skin...
Dear Reader,
We all know that being active is beneficial to your body - your heart, your lungs, your circulation and muscle tone. It's also a simple, side effect free mood booster. But now new research has uncovered another reason for getting up and getting moving - it's great for keeping your skin healthy and glowing too.
As the largest organ in the body, a combination of water, protein, other minerals and chemicals, the skin's job is a protective one, keeping organs safe and organisms out.
Those who have skin problems like acne, rosacea or psoriasis need to take special care to protect their skin during any strenuous activity, including exercise, but that's no reason to avoid being active.
Your biggest worry in terms of workouts and your skin is sun exposure, as this not only increases your skin cancer risk, but also ages the skin rather rapidly. Avoid outside workouts between 10:00 am to 4:00 pm, since overexposure to the sun erases any benefits you get from a workout. If you can't avoid these hours, be sure to use sunscreen that's water and sweat proof - Ph-balanced products are a good choice. Gel or oil free options are also good, as is the latest suncare solution powder mixed with SPF protection. Once you're sweating, it takes 40% less UV rays to get a burn, so consider using clothing that covers as much skin as you can and a hat to shade your face.
Once you protect yourself from too much sun, there are many benefits to the skin from being active on a regular basis. Doctors know that by increasing blood flow, exercise works to nourish skin cells, keeping them vital and fresh looking. Blood brings oxygen and nutrients to the skin, while also carrying waste products (including those nasty free radicals) away from the working cells of the body.
It's not that exercise detoxifies the skin; this job belongs rightfully to the liver. But by upping the blood flow, you help flush cellular debris out of the body... like cleaning out from the inside.
Exercise also eases stress, and thus some problems that are exacerbated by stress improve. This is especially true of acne and eczema. While investigations are continuing, some research shows that stress hormones also impact the sebaceous glands that manufacture oil in the skin.
Some skin problems, rosacea, eczema and psoriasis can be made worse by the heat of a workout. That doesn't mean you shouldn't be active, because the benefits far outweigh any temporary problems.
Continues below...
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Simple Way To Get Healthy, Great Looking Skin... Continued...
Rosacea patients can beat the flares that come from being at a higher body temperature
and flushed from the workout by choosing a cooler place, or time of day to exercise.
You can apply cool compresses to the skin right after your workout, or try swimming
since the water keeps the skin cool, even when your body temperature rises as
part of the workout.
Flare-ups of eczema or psoriasis can also come with any strenuous activity, the
salt from perspiration the source of the problem. Use a moisturizer on arms,
legs, and any area with skin creases (groin and underarms) before your workout
to protect the skin from sweat. Choose to workout in a cooler environment to
cut down on sweating and the need to shower right afterward.
Another skin problem that can come as a result of exercise is chafing, and this
can cause awful, uncomfortable rashes on the skin. For those prone to acne, the
sweat and irritation from tight fitting workout clothing might bring on a skin
condition called acne mechanica. To protect yourself, choose moisture wicking,
or loose fitting style clothing, and be sure to shower right after your workout,
to keep skin clean and dry.
Even with flares and skin discomforts, regular exercise is so valuable to body,
mind and skin that it is worth finding time for.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/skin-beauty/features/exercise
WebMD info on healthy skin:
http://www.webmd.com/skin-beauty/cosmetic-procedures-overview-skin
Mayo Clinic info on rosacea:
http://www.mayoclinic.com/health/rosacea/DS00308
Rosacea.org info on condition:
http://www.rosacea.org/index.php
WebMD info on eczema:
http://www.webmd.com/allergies/guide/eczema
National Eczema Association:
http://www.nationaleczema.org/
MedicineNet info on psoriasis:
http://www.medicinenet.com/psoriasis/article.htm
National Psoriasis Foundation:
http://www.psoriasis.org/NetCommunity/
WebMD info on skin chafing:
http://www.webmd.com/skin-problems-and-treatments/chafing-causes-treatments
Mayo Clinic info on exercise:
http://www.mayoclinic.com/health/exercise/HQ01676
WebMD info on health and fitness, including exercise:
http://www.webmd.com/fitness-exercise/guide/default.htm
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