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July 28, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- These Common Problems Bad For Blood Pressure...
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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These Common Problems Bad For Blood Pressure...
Dear Reader,
When the one-two punch of lack of sleep and stress are combined, a new study finds that blood pressure goes up - by as much as 10 points. Earlier studies have shown us all the value of sleep to the body, and that not getting enough can impact blood pressure. We also know that stress can do the same, but there's been little work that looks at what happens when the two things that are all too common today, being sleepy and under pressure, combine.
For most of us, stress is a constant companion, and as a result both mind and body pay a heavy price.
Thing is... the body can't tell the difference between a genuinely stressful event and the kind of internal, psychological stress we create for ourselves, and reacts exactly the same to both. This leaves your emergency stress response on all the time. The more you activate this system, the easier it is to set off, and the harder to shut off.
Chronic stress disrupts almost every system of the body - raising blood pressure, suppressing the immune system, raising the risk of heart attack and stroke, playing a part in infertility and aging.
Constant stress also contributes to sleep deprivation, which cuts your ability to perform... to be alert, as well as impacts memory, adds stress to relationships and hurts your quality of life. Not getting the sleep you need makes it more likely you'll be hurt on the job or on the road.
Over the long term, experts know that sleep deprivation has many health consequences, high blood pressure, heart attack or failure, stroke, obesity, psychiatric issues like depression, ADD, mental impairment and more.
To conduct the research into sleep, stress and the body, the research team recruited
20 young adults who were healthy and measured blood pressure at rest, and then
after they'd completed a stressful task - defending themselves against a wrongful
accusation of running a stop sign or stealing a wallet. A week afterward the
subjects stayed up all night and then reported to the lab to take the test yet
again.
Continues below...
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These Common Problems Bad For Blood Pressure... Continued...
Their systolic (top) blood pressure went up almost 10 points when the tired subjects
were defending themselves via speeches than it had when they were doing the very
same task but with enough rest beforehand. Researcher Peter L. Franzen, Ph.D.
from the University of Pittsburgh's Sleep Medicine Institute believes that not
getting the sleep your body needs can be involved in developing heart disease.
Those ten points might not sound like much, but those who study blood pressure
point out, this difference is important... clinically relevant.
The CDC puts the number of Americans with high blood pressure at one in three,
and one in five have blood pressure that's uncontrolled - either not responding
to medications or it remains unknown. High blood pressure is a serious condition
rightfully called the "silent killer" because it damages the body silently, with
few outward symptoms.
If you have trouble with blood pressure control, it makes sense to pay particular
attention to how much good quality sleep you're getting on a regular basis. Make
getting enough rest a priority in your life, and practicing good sleep habits
to be sure your body is getting the rest it needs.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=145838
HelpGuide tips for getting a good night's sleep:
http://www.helpguide.org/life/sleep_tips.htm
WebMD info on sleep deprivation:
http://www.webmd.com/sleep-disorders/guide/important-sleep-habits
HelpGuide on understanding stress:
http://www.helpguide.org/mental/stress_signs.htm
MedicineNet info on stress:
http://www.medicinenet.com/stress/article.htm
National Heart Lung and Blood Institute info on high blood pressure:
http://www.nhlbi.nih.gov/health/dci/Diseases/Hbp/HBP_WhatIs.html
Annual meeting of the American Academy of Sleep Medicine and the Sleep Research Society, Minneapolis, June 11-15-2011:
http://www.sleepmeeting.org/
SLEEP 2011 Journal of Sleep and Sleep Disorders Research Abstract Supplement:
http://www.sleepmeeting.org/pdf/2011abstractsupplement.pdf
Peter L. Franzen, PhD, assistant professor of psychiatry, Sleep Medicine Institute, University of Pittsburgh:
http://www.sleep.pitt.edu/personnel.asp?id=1481&ptype=2
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