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July 29, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Poll: Eating Habits Of Americans Worse Than Ever...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Poll: Eating Habits Of Americans Worse Than Ever...
Dear Reader,
More Americans are behaving badly when it comes to health. A recent national poll of randomly selected adults living in the U.S. shows that American's health habits... eating right and being active aren't getting better, but worse.
The Gallup-Healthways Well-Being Index (WBI) Report for May 2011 offers up a score of 63.8 for May 2011, down from 65.2 for the same period the year before. Troubling too that health habits have been worse than last year in each of the three months of 2011, compared to the same period in 2010.
This Index is the first daily assessment of American's health and well being, and is built around the interviews by phone of at least 1,000 adults conducted each and every day, 350 days a year.
The participants are asked a series of over 50 questions related to health and well-being that include smoking status as well as diet and exercise habits. The Well-Being Index is an average of six other figures... Life Evaluation, Physical Health, Emotional Health, Healthy Behavior, Work Environment and Basic Access.
The examination of Healthy Behavior measures lifestyle factors that experts know relate to health. Things like smoking, eating a balanced diet including weekly consumption of fruits and veggies, and engaging in regular exercise.
According to the most recent numbers, fewer Americans are eating the way they should, with the index for healthy eating going down two full points, from 68.2 in 2010, to 66.2 in May 2011.
We're not eating the same amount of fruits and veggies we did in 2010... the numbers eating five or more servings a day at least four days a week dropped from 57.8% to 55.9%. Fewer of us across demographic groups are eating these foods a lot; the consumption of produce is down among lots of groups, young adults, women, Hispanics, and seniors than in 2010.
In fact, 4.5 million fewer Americans ate healthy in May than at this time last year.
It may be that increases in the price of gas as well as other economic hardships have forced people to spend less on food, with the less healthy options typically the more affordable ones. But there are other factors that are taking the numbers in the wrong direction. These include...
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Poll: Eating Habits Of Americans Worse Than Ever... Continued...
- More Americans are smoking, the survey found that 20.8% of people asked in
May 2011 reported they smoked, and that's up from 20.2% last year.
- The number of respondents who exercise for 30 minutes or more at least three
days of the week went down 53.6% to 52.9%.
- The findings are so troubling because the month of May tends to kick off the
strongest months in terms of healthy eating.
The findings are designed to represent virtually 98% of the adult population
of the country, so the Well-Being Index is a fairly accurate, real time look
at just where we stand. And while making changes, to what we eat or how active
we are, isn't easy, it's a smart step in order to keep yourself healthy and free
of disease.
Making changes in your lifestyle, what you eat and how active (or inactive) you
are isn't easy, but it can be done. Start by being aware of the bad habits you
want to change and learn why these habits exist in the first place. Then make
plans for the slow, simple changes to your bad eating (or exercise) habits. Take
things one step at a time... slow but steady and you'll be amazed how soon you're
living healthier, feeling better.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=145846
HelpGuide info on healthy eating:
http://www.helpguide.org/life/healthy_eating_diet.htm
WebMD info on fruits and veggies:
http://www.webmd.com/food-recipes/features/fruits-veggies-more-matters
About.com info on exercise:
http://exercise.about.com/
Mayo Clinic 7 benefits of regular exercise:
http://www.mayoclinic.com/health/exercise/HQ01676
MedicineNet info on smoking and how to quit:
http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm
Gallup-Healthways Well-Being Index:
http://www.well-beingindex.com/
News release, Gallup, June 9, 2011:
http://www.gallup.com/poll/147989/Americans-Eating-Habits-Worse-Year-Compared-Last.aspx
News release, Healthways, June 9, 2011:
http://www.businesswire.com/news/home/20110609006820/en/Gallup-Healthways-Release-2011-Well-Being-Index-Report
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