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August 3, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- What You're Eating Could Be Making You Look Older...
- Medical Doctor Reveals The Shocking Truth
1 Quick Technique To Burn More Fat
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What You're Eating Could Be Making You Look Older...
Dear Reader,
There's no escaping aging... but if you're looking in the mirror and thinking
that the person staring back at you is OLD, it might be time to take a look at
what you're doing that's speeding up the process.
Lifestyle choices (smoking
and
sun exposure come to mind) you've made can certainly impact how old you look,
so
too, it appears can your diet. An unhealthy eating pattern, beyond doing a number
on your body, sends the aging process into high gear, so that you look years
older than you are.
Assistant professor of medicine, Timothy Harlan, MD at Tulane University School of Medicine, tells us that poor quality foods such as trans fats bring on inflammation, and that aging is nothing more than a chronic inflammatory state.
And get this, too many processed carbs and sugars can bring the production of AGEs, advanced glycation end products that are associated with heart disease, diabetes and can also do damage to collagen and the fibers of the skin itself. Eating more than we should of these foods encourages inflammation, clogs the arteries, packs on added weight... bad for your looks and your body.
Of course you know the foods and drinks to limit in terms of healthy eating;
but we'll give you five of the worst offenders in terms of premature aging...
1. Alcohol, while some might prove beneficial to your heart,
too
much
will
load
on
the
years
without mercy. It appears there's one good intake - one drink/day for women,
two drinks a day for men. This level of drinking may in fact be good for your
heart. Any more and you're aging yourself and increasing your risk of diseases
associated with alcohol, like liver disease and some cancers.
2. Bacon, Hot dogs, Pepperoni, in fact all processed meats as they are so high in saturated fats and have nitrates to boot. Both of these are known to contribute to the inflammatory processes of the body.
3. Chips and Fries, deep-fried in oil, these are loaded with trans fats that contribute to inflammation all over the body. Keep them to less than 1% of your daily intake according to the American Heart Association.
4. Doughnuts and Pastries are high in trans fats and loaded with sugar, also tied to inflammation. These produce those ageing AGEs we talked about earlier.
5. Less-Than-Lean Red Meats assures that you get the nutritional benefit of meat, without the saturated fats, no friend to the arteries of the body, to be sure. You'll want to keep saturated fats from all sources (and that's not just red meat) to under 7% of your daily calorie intake.
What you're looking for is to be eating a diet that's full of nutrient rich foods
that are able to bring down inflammation. While no one is about to recommend
a particular "super food", experts agree that the Mediterranean style diet often
comes to mind as one that is linked to reductions in a number of illnesses associated
with aging, heart disease, cancer and even Alzheimer's disease.
Here are five foods you might want to make sure you're eating...
Continues below...
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What You're Eating Could Be Making You Look Older... Continued...
1. Lentils are a great source of protein, fiber and antioxidant
vitamins. Black beans, limas and pintos as well as split peas are all great choices
as are fat free refried beans. Our skin, being made essentially of protein, will
reflect the lack of protein in your diet.
2. Oatmeal, as a whole grain, has been shown to reduce inflammation.
Other whole grains like whole wheat breads and pasta, brown rice, quinoa and
couscous are also important to our skin, rich sources of B vitamins. Deficiencies
in the B vitamins can bring rashes and scaly skin, so it's important to be sure
your diet
naturally gives you enough.
3. Romaine Lettuce is high in vitamin A and C that help fight
inflammation. You can also add broccoli, spinach, watercress, arugula, escarole
and endive to that list.
4. Salmon (along with tuna and herring) is high in omega-3 fatty
acids that are known to battle inflammation.
5. Tomatoes are particularly good sources of antioxidant lycopene
along with red cabbage, asparagus, guavas, grapefruit and watermelon.
Rather than focusing your efforts on a few select foods, like those with high
antioxidant content we often hear so much about, continue to keep your attention
on the big picture.
Forget diets loaded with salmon or acai berries and eat a variety of nutrient
rich foods, as close to their natural state as you can, to keep body, mind and
your looks together. This isn't the opinion of a single expert, but a growing
consensus of many sources.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/features/is-your-diet-aging-you?src=RSS_PUBLIC
WebMD info on healthy eating and diet:
http://www.webmd.com/diet/default.htm
Mayo Clinic info on the Mediterranean style diet:
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
National Institute on Aging:
http://www.nia.nih.gov/
Timothy Harlan, MD, Tulane University School of Medicine:
http://tulane.edu/som/departments/medicine/gimger/harlan_timothy.cfm
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