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August 4, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Why You Should Be Eating This Superfruit: Loaded With Disease Fighting Antioxidants...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Why You Should Be Eating This Superfruit: Loaded With Disease Fighting Antioxidants...
Dear Reader,
Who wouldn't want to help the body fight off chronic disease? Some new research suggests that eating a generous serving of strawberries a day supplies your body with a rich source of antioxidants.
Experts tell us that the oxidative stress caused by free radicals produced when your body digests food or if you're exposed to sources like tobacco smoke or radiation can lead to heart disease, chronic illness or even cancers. Antioxidants help to delay, perhaps even prevent, that from happening.
While first coming to public awareness in the 1990s when science began to understand how free radical damage might work, antioxidants have gotten lots of attention over the years.
Early research showed that low levels of antioxidants brought greater risk of disease, the findings were seized upon by the food and supplement industry. Today, antioxidant supplements bring in $500 million a year, with no signs of slowing down anytime soon, though there is little research to support that taking any single antioxidant provides any protection from disease.
Strawberries, red, juicy and sweetly delicious, have the happy distinction of being one of the richest, natural sources of a host of beneficial antioxidants. The very small study in Food Chemistry found that these delicious berries might be one of the best antioxidant sources.
To prove it, the team gave 12 healthy volunteers more than a pound of Sveva strawberries
that they were to eat every day for a total of 16 days. Turns out there was a
higher level of antioxidants in the participants' blood samples after the test.
The levels held up even a month later.
Continues below...
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Why You Should Be Eating This Superfruit: Loaded With Disease Fighting Antioxidants... Continued...
Strawberries are a surprisingly delicate fruit, and when food scientists looked
at storage they found that the vitamin C and antioxidant levels dropped after
just 2 days. After this, they're still fine to eat, and good sources of nutrients,
they just don't bring you as much as they could when fresh.
One thing you might do to help your strawberries stay fresh is to put them in
the cold storage bins of your fridge, where the air is more humid. A sealed container
will also work well. When shopping look for produce that's most red and vibrantly
colored.
The thing is, eating over a pound of strawberries, no matter how ripe and delicious,
isn't the easiest thing to do for most people. They're a popular choice, but
you'll need to eat a whole bowl to take in just 5 ounces of the fruit itself.
If you're no fan, or are allergic to strawberries, there are other options, especially
other berries (cranberries, raspberries or blackberries) that you can try instead.
You might consider oranges, pineapple, prunes, walnuts or pecans as other good
sources for protective antioxidants.
Beyond these, grains and some meat, poultry and fish are also natural ways to
take in helpful antioxidants. Nutrition experts continue to urge all of us to
regularly choose a variety of good-for-you fruits, veggies, and whole grains,
full of antioxidants and their helper molecules, to keep your body healthy and
life-altering chronic disease at bay.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.com/strawberries-deliver-high-doses-disease-fighting-antioxidants/4-a-360105
Whole Foods info on strawberries:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32
MedlinePlus info on antioxidants:
http://www.nlm.nih.gov/medlineplus/antioxidants.html
Harvard School of Public Health info on antioxidants:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/antioxidants/
Study abstract online in Food Chemistry:
http://www.sciencedirect.com/science/article/pii/S0308814611004067
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