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August 5, 2011
In Today's Issue
- The "secret" to losing belly fat...
- New Research Discovers Key To Weight Loss...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
New Research Discovers Key To Weight Loss...
Dear Reader,
We all know losing weight isn't easy... but when you've got diabetes, it is so important in terms of managing your condition and reducing your risk for heart disease.
Research out of New Zealand suggests that no matter what diet plan you choose - high protein or high carb - the weight loss comes from a reduction in calories, not the eating plan you decide to use. So you can choose the plan that's most appealing to you and still get results.
To look at the different diet plans and their impact on diabetes, the researchers kept track of almost 300 overweight diabetic subjects (men and women) who were age 35 to 75 years old. They were taking part in a brand new nutritional program scheduled to last two years.
At the start, all the subjects had BMI measurements over 27 (overweight is 25.0 to 29.9). They were randomly assigned to one of two diets - a low fat/high protein diet, or a low fat/high carb eating plan.
Weight and waist circumference was recorded at three points during the study; at six months, one year and two years. Kidney function and lipid profiles were also conducted regularly during the research.
The food diaries the participants kept showed that the total calorie intake decreased for both groups of dieters. They both ended up losing a similar number of pounds, and brought their waist size down as well. By the end of the two years, both groups even had similar lipid profiles.
Researcher Jeremy D. Krebs, a senior lecturer at New Zealand's University of Otago and his team conclude that both diet approaches yield weight loss, with the most important driving factor behind keeping the weight off being reducing daily calories, rather than regular consumption of either high protein or high carb plans. In the end, the two diets end up being pretty much equal.
These findings echo earlier work in on weight loss.
It's now generally agreed by nutritionists that no matter what you hear about the latest "miracle" plan, calories are the key to weight loss. Not to mention keeping the weight off. No matter what source they come from, to lose weight you need to take in fewer of them than you burn off. It's just that simple.
To lose a single pound, you need to burn 3,500 calories more than you take in. Cut 500 calories a day from your diet and you'll drop a pound at the end of 7 days. Here are some simple, painless (really) tips you might use for cutting calories...
Continues below...
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New Research Discovers Key To Weight Loss... Continued...
- Say "No" to one high calorie food each day - your morning
sugary coffee drink or a nighttime snack like chips or ice cream. Look at what
you eat and see what you might do without; you'll be surprised how quickly those
calories add up.
- Choosing lower calorie alternatives to high calorie foods is
a great way to treat your taste buds without sabotaging your calorie cutting
efforts. The taste of today's low cal options is surprisingly good. You might
even like them better - switch whole milk for fat free, water or diet soda for
blended drinks, and snack on fresh fruit or veggies rather than salty snacks.
- Eat smaller portions really controls your calorie intake. Try
taking just a bit less than what you think you can eat (you can have seconds,
after all) and see if this is enough to satisfy. Look at portion sizes on labels;
often junk foods are packaged in bags that are two servings, not one.
The findings on calories and weight loss in diabetics were reported at the 2011
American Diabetes Association meeting held in San Diego.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=146261
Mayo Clinic info on weight loss:
http://www.mayoclinic.com/health/weight-loss/MY00432
American Diabetes Association:
http://www.diabetes.org/
Jeremy D. Krebs, senior lecturer, University of Otago, Wellington, New Zealand:
http://www.otago.ac.nz/phonebook/dep-wmedic.html
June 24-28, 2011, American Diabetes Association annual meeting, San Diego:
http://professional.diabetes.org/Congress_Display.aspx
?TYP=9&CID=82452
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