|
|
|
August 1, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- New Clue To Obesity Epidemic...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
New Clue To Obesity Epidemic...
Dear Reader,
Even though the recommended daily calorie intake is 2,000 for women, 2,500 for
men, the average intake in the U.S. has gone up just about a third in the last
30 years to reach 2,374 kilocalories (calories to the rest of us) a day.
Snacking
and super-sizing are to blame according to recent work that appears in PLoS Medicine.
Trying to keep track of what, and how much, you're eating
is a smart, simple way to stop the pounds from piling on.
Being overweight or obese comes from a simple energy imbalance... eating
too many calories and not being active enough to burn them off.
A calorie
is the term for a unit of energy that comes from food. So whether you're
eating carbs, fats, sugars or protein, all have calories, and in the end,
this is what counts in terms of weight.
There are many factors that account for energy intake:
-
the number of calories
in a food,
-
the portion sizes eaten and
-
the number of meals/snacks/drinks
taken in over the course of the day.
While all of these have gone up over
the years, the number of chances to eat, along with bigger than ever portion
sizes account for much of the increase.
Since the 1970s, levels of obesity have gone up quite dramatically in many
western nations. In the Untied States, where the study was done, just about
72 million American adults are now considered obese, with BMIs of over 29.9.
For adults, a BMI between 25.0 and 29.9 is considered overweight. These weight
ranges are greater than what is usually considered healthy for a given height.
Having a BMI that comes in at over 29.9 is also known to increase
your risk for certain disease and other disruptive health problems. Things
like
heart
disease,
type 2 diabetes,
high blood pressure, high cholesterol/triglycerides, stroke, liver or gallbladder
disease, sleep apnea, respiratory issues, osteoarthritis, gynecological issues
in women and cancers such as breast, colon and endometrial. A host of dangerous,
life altering conditions that might be avoided.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
New Clue To Obesity Epidemic... Continued...
The researchers out of the University of North Carolina looked at data from national
food surveys that were conducted in the 70s, 80s, 90s as well as over the last
ten years since the year 2000. The surveys called for participants to record
all foods and beverages eaten over a full 24 hours.
The team saw that the average calorie intake went from the 1977-78s levels of
1,803 kcal, to 2,374 kcal by the years 2003-06. In the last ten years of the
study, the daily calorie intake rose by 229 kcalories.
The findings suggest a change of focus when looking for ways to fight obesity.
The research team suggests our efforts to prevent obesity should focus on cutting
the number of snacks and meals eaten as the norm each day, as well as paying
attention to the sizes of those portions.
Dr. Aine O'Connor of the British Nutrition Foundation agrees that many factors
influence our total calorie intake that can bring on obesity, but having all
those eating chances over the course of a day certainly encourages taking in
more calories, and encourages weight gain. Larger portions of food, as we've
seen in the past, also have us taking in more calories than we need.
If you're looking to manage your weight, and your risk of disease, paying attention
to what you're eating, and how much, is a smart way to go.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.bbc.co.uk/news/health-13948071
Centers for Disease Control, CDC info on obesity in U.S.:
http://www.cdc.gov/obesity/
CDC info on health consequences of overweight/obesity:
http://www.cdc.gov/obesity/causes/health.html
Research Article on study, PLoS Medicine, published June 28, 2011:
http://www.plosmedicine.org/article/info:doi
/10.1371/journal.pmed.1001050
Dr. Aine O'Connor, Nutrition Specialist, British Nutrition Foundation:
http://www.nutrition.org.uk/aboutbnf/people/bnf-staff
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
