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August 9, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Foods That Make You Fat: And Ones That Don't...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Foods That Make You Fat: And Ones That Don't...
Dear Reader,
When it comes to weight gain, it's all about what you put in your mouth. Now Harvard researchers have come up with 5 foods that will surely pack on the pounds over time, and five that will keep your weight under control if they're a regular part of your diet.
Beyond eating less and being more active, cutting down on some foods you eat, as well as getting 6 to 8 hours of good quality sleep each night and turning off the TV more often are all ways you can keep a handle on your weight as the years pass.
The team wanted to uncover what leads to weight gain over the long term, and just why average adults put on almost a pound a year as they age. It's quite possible that a regular energy imbalance of from 50 to 100 calories a day might be enough to bring on the gradual, age related weight gain in most adults.
To do this, the Harvard researchers kept track of 120,000 subjects in three large, well-defined studies - the Nurses' Health Study I and II and the Health Professionals Follow-up Study. At four-year increments the team looked for links between a change in lifestyle habits and a subjects' weight.
The participants gained, on average, about 3.35 pounds over each of the four-year periods - 17 pounds after 20 years. When the researchers examined just what people ate, they found five foods that were associated with the biggest gains over the years. These five are:
1. Potato chips
2. Other potato foods
3. Sugar sweetened drinks
4. Unprocessed red meats
5. Processed meats
And, on the other side, there are five foods that were associated with less weight gain, or perhaps even weight loss. These are:
1. Vegetables
2. Whole grains
3. Fruits
4. Nuts
5. Yogurt
Yogurt was a surprise. Maybe it has something to do with good bacteria, or perhaps yogurt-eaters have another behavior that helps to keep the weight off.
Continues below...
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Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Foods That Make You Fat: And Ones That Don't... Continued...
The foods and drinks we choose are incredibly important according to research
Dariush Mozaffarian, MD, Dr.PH an associate professor of medicine at Harvard
School of Public Health, and show plainly how different choices of lifestyle
might encourage long term weight gain.
Focusing on the quality (not total calories or grams of fat) of the food you
eat appears to be most important in terms of keeping the weight off over the
years.
Another key to weight control was getting the right amount of quality sleep on
a regular basis - no more than 8 hours, no less than 6. Naturally how much TV
watching, and an individuals activity level also were seen to have an impact
on weight, just not as substantial as the other factors measured.
The take home message? If you don't pay attention, the pounds can sneak up on
you. If you are working to be healthier as you age, some small changes can really
make a big difference. You don't have to avoid the foods associated with weight
gain altogether, but best to eat them rarely, and be sure other healthy habits
are maintained as you do so.
The work appears in The New England Journal of Medicine.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=146134
MedicineNet info on weight gain as you age:
http://www.medicinenet.com/script/main/art.asp?articlekey=82376
MedicineNet exercise tips:
http://www.medicinenet.com/exercise/article.htm
Mozaffarian, D. The New England Journal of Medicine, June 23, 2011; vol 364: pp 2392-2404:
http://www.nejm.org/doi/full/10.1056/NEJMoa1014296
Dariush Mozaffarian, MD, DrPH, associate professor of medicine and epidemiology, Harvard School of Public Health, and Brigham & Women's Hospital:
http://www.hsph.harvard.edu/faculty/dariush-mozaffarian/
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