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August 10, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Lifestyle Changes Could Change Breast Cancer Risk...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Lifestyle Changes Could Change Breast Cancer Risk...
Dear Reader,
Yet another reason to make some changes in the way you live, especially if you're
worried about breast cancer. A new model created by the U.S. National Cancer
Institute estimates that lifestyle changes such as losing weight, getting
more exercise and drinking less alcohol - all within our direct control - could
bring
a large reduction in breast cancer cases.
Earlier models of breast cancer risk were based on factors that a woman could not change - family history, and aging for example, so they weren't able to pinpoint the effect of lifestyle choices a woman might make.
The model was developed by the National Cancer Institute's Elisabetta Petracci,
Ph.D., and Mitchell Gail, M.D., Ph.D., and colleagues using data from an Italian,
case controlled study that included 5,000 women and accounted for three risk
factors that might be changed:
- alcohol consumption
-
being active
-
body mass
index (BMI)
And five that are impossible (or difficult) to change:
- family history
-
job activity
-
reproductive characteristics
-
biopsy history
-
education.
Using the model, the researchers saw that it predicted improvements in the risk factors able to be modified - bringing a 1.6% drop (equal to 16,000 fewer cases) in the average 20 year risk for a female population aged 65.
There was a 3.2% reduction for those who had a family history of disease, and an impressive 4.1% drop for those who had the most risk factors that could not be changed.
The team recognizes that calling for women to make all these lifestyle changes might be overly optimistic. And we can't assume these results apply to subjects in nations beyond Italy. Still, these findings will help create public health programs that encourage women to make lifestyle changes to keep themselves healthy.
The good news is that the findings will also help medical professionals counsel women on how much of a risk reduction she might achieve by making some simple behavior changes.
Continues below...
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Lifestyle Changes Could Change Breast Cancer Risk... Continued...
After skin cancer, breast cancer is the most common type of cancer diagnosed
in the United States. In 2010 alone, 201,090 U.S. women were diagnosed with dangerous,
disfiguring breast cancer, with 39,840 dying as a result of the disease.
Over the course of a lifetime, your own risk of being diagnosed with breast cancer
is one in eight. Today our awareness of the toll of this devastating disease
has become mainstream, modern research helping improve not only the diagnosis
but the treatment of breast cancer as well. Survival rates have gone up thanks
to earlier detection, better treatments and an all around improved understanding
of the disease itself.
Still, if you're worried about your own risk, this model shows that there are
changes you can make to help yourself.
-
Reduce your alcohol intake to a maximum of one drink a day.
-
Do what you can to
get your BMI in the normal range, and
- Be active (150 minutes/week of moderate
activity) on a regular basis.
You'll also want to have the screenings recommended for you, at the right age,
and report any change (or lump) in your breasts to your doctor, even if you've
just had an exam or normal mammogram.
The research on breast cancer and modifiable lifestyle factors appears online
in the Journal of the National Cancer Institute.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=146231
U.S. National Library of Medicine basics on breast cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001911/
National Cancer Institute info on breast cancer:
http://www.cancer.gov/cancertopics/types/breast
National Cancer Institute estimating breast cancer risk:
http://www.cancer.gov/cancertopics/factsheet/Risk/estimating-breast-cancer-risk
National Cancer Institute info on breast cancer prevention:
http://www.cancer.gov/cancertopics/pdq/prevention/breast
/Patient/page1
Centers for Disease Control info on healthy living;
http://www.cdc.gov/HealthyLiving/
Mayo Clinic info on healthy lifestyle: http://www.mayoclinic.com/health/HealthyLivingIndex
/HealthyLivingIndex
Study abstract, advance access, Journal of the National Cancer Institute, July 6, 2011:
http://jnci.oxfordjournals.org/content/early/2011/06/24
/jnci.djr241.extract
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