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August 11, 2011
In Today's Issue
- The "secret" to losing belly fat...
- A Man's Waistline Is Key To His Health...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
A Man's Waistline Is Key To His Health...
Dear Reader,
If you're a man carrying a spare tire... listen up. Men can get some impressive health benefits by keeping their waistline measurements under control according to the American Dietetic Association (ADA).
The experts suggest that just as you should know your blood pressure, cholesterol numbers, blood sugar and weight, men need to know their waist circumference as well. If you don't, it's time to get out the tape measure and see just where you stand.
In fact, this number may be a far better barometer of your overall health than the number you see on the scale.
To measure your waistline the right way, wrap a flexible tape measure over your bare skin and let it sit at your natural waistline, just above the belly button. Hold the tape measure firm, without making it too tight (or too loose) and look at the number where the beginning of the tape meets the end. No holding your breath until the measuring is finished. Now you've got a solid number on which to base your assessment of your overall health.
For most men, a measure of 40 inches and over puts him at risk of some rather
serious, life altering diseases. Even if he's not overweight according to the
scale, the
waist measurement indicates that body fat is centered in the worst possible location.
We've talked before about how extra abdominal fat (compared to fat in other places
of the body) is so troublesome. This visceral fat raises a man's risk of chronic
diseases like type 2 diabetes, high blood pressure, heart disease, stroke and
even some forms of cancer, not to mention increasing the odds he'll die earlier
than he should.
What can a man with a larger waistline do? Plenty...
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
A Man's Waistline Is Key To His Health... Continued...
- Eat a healthy, balanced diet, including lots of fruits, veggies and whole grains
- Cut your stress levels and actively manage the stress you do have
- Limit your intake of alcohol, beer and hard liquor, though wine may be all
right in moderation
- Be active regularly - at a minimum 150 minutes of moderately intense exercise
per week
- Get 7 to 9 hours of good quality sleep each night
Though we might wish for a magic bullet, special food, targeted exercise or secret
formula to get rid of that fat in your abdomen - there just isn't one, despite
the ads and promises marketers would have you believe. Losing that beer belly
or spare tire is simpler and less glamorous than that... calling for patience
and consistent effort to be successful.
You need to take in fewer calories than you burn on a regular basis. Once you
start to lose weight, the good news is that weight generally drops off the belly
area first, and you'll end up losing more weight from your belly if you stick
to your weight loss plan. It seems that that visceral fat, being more metabolically
active, is also easier to drop than the kind of fat just under the skin, especially
if you have more than your fair share.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=145970
More details on waistline measurement:
http://weightloss.about.com/od/obesityhealth/qt/waistline.htm
Mayo Clinic info on belly fat in men:
http://www.mayoclinic.com/health/belly-fat/MC00054
American Dietetic Association, news release, June 15, 2011:
http://www.eatright.org/Media/content.aspx?id=6442463975
WebMD info on how to lose belly fat:
http://www.webmd.com/diet/features/the-truth-about-belly-fat
Blog on how to lose belly fat:
http://losebellyfat101.org/
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