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August 12, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Experience Heartburn Relief With This Top Tip...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Experience Heartburn Relief With This Top Tip...
Dear Reader,
If you've ever had a bout of heartburn... and it does burn, or live with acid reflux, you know first hand how uncomfortable it is. How the pain is worse when you bend over or lie down.
In fact, one in ten Americans (plus half of all pregnant women) have symptoms at least once a week. And while an occasional bout isn't anything to worry about, heartburn that is with you all the time can be a sign of something serious, or a condition known as gastroesophageal reflux disease (GERD).
The first line of treatment is often a heartburn (or GERD) diet that cuts out alcohol caffeine and spicy foods. Other foods you'll want to consider removing from your diet include citrus fruits, garlic, onions, chocolate, tomatoes and peppermint, as well as dishes high in fats or oils.
Patients also are advised not to smoke as this relaxes the sphincter between the stomach and esophagus and stimulates stomach acid, to sleep propped up with an extra pillow, to wear loose, comfortable clothing, to avoid overeating and take medications when needed to ease the symptoms.
Stress is also known to cause an increase in acid production in the stomach, and should be managed and limited as much as possible.
Now experts are seeing that losing weight may be very helpful in terms of heartburn relief, especially if you're carrying more than your share of extra pounds.
Research has found that both men and women who gain some weight increase the risk of heartburn, while losing weight seems to bring down the risk.
No one yet understands how this works, it's likely that extra fat around the abdomen increases pressure on the stomach, and this pushes fluid up into the esophagus. The extra pressure causes the sphincter (known as the lower esophageal sphincter, LES for short) to relax and let the acidic contents of the stomach seep back up into the esophagus. Hardly helping matters, being overweight also impacts how quickly the stomach empties.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Experience Heartburn Relief With This Top Tip... Continued...
In fact, researchers who examined 10,000 female subjects taking part in the Nurse's
Health Study saw that 10 to 20 pounds gained was associated with three times
more heartburn. When someone who is overweight becomes obese, this can cause
more problems, upping the chances they'll develop GERD as well as heartburn.
And get this; dropping the weight can bring a woman's risk of heartburn down
by as much as 40%.
If you decide to make some changes, a heart smart diet is the best way to go,
for heartburn and weight loss. The good news is that it doesn't matter if your
eating plan is high fat, high carb or low protein, a study in The New England
Journal of Medicine found little difference in four popular diet plans in terms
of weight lost.
You need to set a daily calorie goal that's right for your age, level of activity,
weight loss goals and gender - somewhere between 1,200 and 2,400 calories each
day - and stick with that.
Being active each day can help with your weight loss, and keep stress under control
too. You should aim for 30 minutes of activity each day. Things like working
in the garden, cleaning the house, walking the dog, all of them count.
You're aiming for a weight loss of a slow but steady one to two pounds each week.
Not glamorous, and calling for both patience and sustained effort, this is the
type of weight loss, and heartburn symptom relief, that really lasts.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/heartburn-gerd/features/no-heartburn-diet
About.com foods that are heartburn safe:
http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
WebMD info on heartburn:
http://www.webmd.com/heartburn-gerd/default.htm
Mayo Clinic info on heartburn:
http://www.mayoclinic.com/health/heartburn-gerd/DS00095
WebMD info on healthy weight loss:
http://www.webmd.com/diet/default.htm
MedicineNet info on no diet approach to weight loss:
http://www.medicinenet.com/weight_loss/article.htm
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