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August 17, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Weight Loss Maintenance - Every Dieter's Pitfall...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Weight Loss Maintenance - Every Dieter's Pitfall...
Dear Reader,
If you think losing those extra pounds is hard, some recent findings suggest that might not be the tough part after all. It seems that losing weight and keeping those pounds off require very different skill sets. The work, appearing in the August 2011 issue of the American Journal of Preventive Medicine, finds that once you succeed in losing weight, there's a need to stop and switch gears to sustain the weight loss over the long term.
The researchers surveyed 1,165 adult subjects on 36 unique practices to see which of these behaviors was tied to weight loss and/or maintenance. To be considered weight loss, the amount must be 10% of body mass (or more) that's kept off for the past year. Maintenance was defined as loosing that same 10% but keeping it off for one year or longer.
What they saw was that different skills are needed to lose weight and keep the pounds from creeping back.
Taking part in a weight loss program, restricting the sugar in your diet,
not skipping meals and choosing healthy snacks are all things known to help you
lose weight. Yet these practices don't seem to have all that much to do with
keeping the weight off once you lose it.
Weight loss, says James O. Hill, Ph.D. at the University of Colorado Center
for Human Nutrition, despite what we might think actually is easier. He and
his team are keeping track of those who are able to keep the weight off using
the National Weight Control Registry. He sees the loss/maintenance process
as having three steps.
1.
Losing the weight itself,
2. Making the transition to eating
healthy and then
3. Keeping the weight off over the long term.
Once you lose the
weight you have
to make the change in lifelong habits that makes healthy eating and living
a more permanent part of your life.
Continues below...
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Weight Loss Maintenance - Every Dieter's Pitfall... Continued...
Weight maintenance calls for different skills. Just think about how many big
names have lost weight on a "program" only to regain it. Maintenance isn't easy.
Subjects identified practices like eating plenty of low fat protein sources,
following a consistent exercise program and rewarding yourself for all your good
choices, while reminding yourself why you want to keep the pounds off are all
associated with keeping the weight from coming back, but not for the success
of the initial loss itself.
Clearly being more physically active is an essential part of keeping weight off.
So you'll need to ramp up the activity in a big way. And keep reaching for the
support system that helped you lose weight in the first place, this will reinforce
the good habits you've used to get you this far. It all boils down to changing
the way you eat, and live. You need to redefine your relationship with food,
and exercise, forever.
So, if you want to keep the weight off for good, it's important to recognize
the different skills you'll need according to Christopher Sciamanna, MD professor
of medicine and public health at Penn State College of Medicine. No one will
point them out to you, but once you reach your weight loss goal, make a conscious
effort to recognize where you are and put the effort into making the changes
that got you there stick, for good.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=146611
MedicineNet info on exercise and fitness:
http://www.medicinenet.com/exercise/article.htm
National Weight Control Registry:
http://www.nwcr.ws/
James O. Hill, PhD, professor, pediatrics and medicine; director, Center for Human Nutrition, University of Colorado, Denver:
http://www.ucdenver.edu/academics/colleges/medicalschool
/centers/HumanNutrition/Pages/JamesOHill.aspx
Timothy Harlan, MD, assistant professor of medicine, Tulane University School of Medicine, New Orleans:
http://tulane.edu/som/departments/medicine/gimger/harlan_timothy.cfm
Sciamanna, C.N. American Journal of Preventive Medicine, 2011:
http://www.ajpmonline.org/webfiles/images/journals/amepre
/AJPM%20Embargoed%20for%20July%205%20-%20Losing%20Weight.pdf
Christopher Sciamanna, MD, professor, medicine and public health sciences, Penn State College of Medicine:
http://www.ssri.psu.edu/directory/cns10
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