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August 23, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Major Cause Of Early Death In Women Discovered...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Major Cause Of Early Death In Women Discovered...
Dear Reader,
A new Scottish study brings to light a troubling finding... obesity is a leading risk for death among women who don't smoke, particularly if they fall into lower income categories.
We know that being obese can (and does) increase your risk of type 2 diabetes, high blood pressure, stroke, heart disease, breathing problems, arthritis, gallbladder disease... even some cancers. We also know that those who have lower income also tend to have poorer health.
The work, appearing online in the British Medical Journal used data from a cohort study of adults, focusing on just over 3,500 female subjects (46 to 64 years old) from Scotland who never had been smokers.
The subjects were categorized by occupational class and body mass index. The participants were followed for a very long, 28-year period, during which time half the subjects died - 916 (51%) from heart disease, 487 (27%) from cancer.
The researchers saw that the low-income subjects were more likely to be severely obese than those who were in a better financial position. Those who were considered severely obese were found to have the highest death rates.
The bright spot? Non-smoking women who would not be considered obese had fairly low death rates, no matter what their socioeconomic status.
Women who had low-income jobs were more likely than those who were paid better to die from heart disease. It wasn't the same for cancer.
The team also found that women who had never picked up smoking were much more likely to be overweight (or obese) than those who had smoked. This suggests that the high numbers of smokers from a few decades ago might have hidden the extent of obesity in non-smoking women. It might well be that recent declines in smoking have contributed to the higher numbers of obese and overweight people.
Today more than 60% of adult women in the U.S. are considered overweight. Just
over a third are obese, with a body mass index measurement of 30.0 or higher.
Continues below...
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Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Major Cause Of Early Death In Women Discovered... Continued...
These numbers come from estimates in 2007 by the National Center for Health Statistics,
part of the Centers for Disease Control and Prevention. And while most of us
know, without measuring or being told, where we stand, if your not sure, compute
your own body mass index and see what your numbers are.
We know the reasons more of us weigh more than we should... bigger portion sizes,
no time to exercise or make healthier meals, lack of regular physical activity...
all play their part.
Smoking, the experts say, is still far more of a risk factor for disease than
obesity. Making every effort to quit now, will make a big difference in how you
feel and how healthy you are going forward.
For those who don't (or never did) smoke, but who need to lose weight, your best
bet is to shun the idea of a quick fix or miracle food/workout and stick with
a simple, common sense plan. Burn more calories than you take in. It's easy if
you're following a healthy, balanced diet and exercising regularly. Of course
if you're carrying more pounds than you should, and it's been a while since you
exercised, you need to check with your own doctor before you make any changes,
even healthy ones.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://old.news.yahoo.com/s/hsn/20110630/hl_hsn
/obesityamajorcauseofearlydeathinwomenstudy
More on overweight, obesity and weight loss:
http://womenshealth.gov/publications/our-publications/fact-sheet/overweight-weight-loss.cfm
MedicineNet info on obesity:
http://www.medicinenet.com/obesity_weight_loss/article.htm
MedicineNet info on how to quit smoking:
http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm
Research appearing in British Medical Journal, June 28, 2011:
http://www.bmj.com/content/342/bmj.d3785.full
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