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August 22, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Are You At Risk Of Sudden Cardiac Death..?
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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Are You At Risk Of Sudden Cardiac Death..?
Dear Reader,
Yet another reason to make healthy living a habit. A healthy lifestyle of eating right and exercising, keeping your weight in the normal range and not smoking benefits our health, and our hearts according to a study appearing in The Journal of the American Medical Association. The work demonstrates a dramatic drop in sudden cardiac death for those who embrace four healthy living habits.
Sudden cardiac death isn't a heart attack, though many think the two mean the same thing, rather it is the result of a sudden cardiac arrest - an abrupt, unexpected loss of function because of problems in the heart's electrical impulses. If not treated with a defibrillator within minutes, the result is death.
Sudden cardiac death can happen in those who know they have heart disease, and in those who have no sign or symptom beforehand. It often comes without warning, striking down somewhere between 250,000 and 310,000 patients in the United States each year.
The most recent research involved analyzing data on the lifestyle of 81,722 women (aged 38 to 63 years) who were taking part in the Nurses' Health Study.
The participants filled out a questionnaire asking about their medical history and lifestyle factors every two years; details on diet habits were collected every four years during the study period. There were 321 cases of sudden cardiac death among the subjects during the 26-year follow up,
The good news was that it appears each healthy habit confers a lower risk of disease on its own, but when all four options are combined, the risk dropped dramatically. The study found that women who...
- Don't smoke
- Had a healthy BMI (under 25.0).
- Exercise for at least 30 minutes each day on most days of the week.
- Ate a Mediterranean style diet that includes lots of fruits, veggies, whole grains, healthy fats, nuts and fish with moderate alcohol intake.
Continues below...
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Are You At Risk Of Sudden Cardiac Death..? Continued...
...were 92% less likely to suffer sudden cardiac death compared to those who
didn't follow a healthy, low risk lifestyle.
The findings aren't a surprise, but they do show an impressive association between
lifestyle factors within our control and disease risk says Stephanie E. Chiuve,
ScD of Brigham and Women's Hospital, the leader of the research team for the
study.
What's more, the team estimates that if all the participants in the study practiced
all four healthy habits, 81% of the sudden cardiac deaths might have been avoided.
By following all four healthy lifestyle choices, you not only do good things
for your heart, but you also reduce your risk of diabetes, high blood pressure
and high cholesterol... all trouble on their own.
No one says that making behavior changes is an easy thing... it takes patience
and planning. Experts recommend that you shy away from vowing to drop 60 pounds
and make smaller, easier to manage changes instead.
Don't trash your whole diet, but do make a conscious effort to choose healthier
foods, to be a bit more active... five minutes a day on most days. Work up from
there. As you see the results of your efforts to live healthier, you'll start
to feel better... look better... and it won't be very hard to keep on going.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=146619
MedScape article on sudden cardiac death:
http://emedicine.medscape.com/article/151907-overview
MedicineNet info on smoking and how to quit:
http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm
Mayo Clinic info on the Mediterranean diet:
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
MedicineNet info on exercise and fitness:
http://www.medicinenet.com/exercise/article.htm
Stephanie E. Chiuve, ScD, Brigham and Women's Hospital and Harvard Medical School, Boston:
http://researchfaculty.brighamandwomens.org/BRIProfile.aspx?id=6021
Press release on study, Brigham and Women's Hospital:
http://www.brighamandwomens.org/about_bwh
/publicaffairs/news/pressreleases/PressRelease.aspx
?sub=0&PageID=892
Chiuve, S.E. The Journal of the American Medical Association, 2011; vol 306: pp 62-69.
http://jama.ama-assn.org/content/306/1/62.short
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