|
|
|
August 25, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Want To Improve Your Exercise Results? Get Your Sleep...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Want To Improve Your Exercise Results? Get Your Sleep...
Dear Reader,
Once more, sleep gets its due. A new study out of Stanford University School of Medicine found that sleeping more can help improve athletic performance.
What's more, according to work appearing in the July 2011 issue of the journal SLEEP, getting enough restful sleep the night before a big game, an event or an attempt to beat your best time, is as important as anything else you do. But getting the proper rest has to be part of your training long before game day, at least 10 hours a night in the weeks before a performance has been shown to help an athlete make some noise.
Researchers are just coming to understand the role sleep plays in athletic performance, but extending the sleep period and performance have not been well studied. Fewer still have investigated the effect sleep might have on athletes.
To get peak performance athletes put lots of focus on nutrition and physical training, but give little or no thought to getting enough of the restorative rest the body needs. Clearly this is an area of training that should be getting more attention... from athletes, trainers and coaches.
The most recent work on sleep and performance used basketball players at the elite college level, and found that upping the sleep time from their 6 to 9 hour average to ten hours each night brought faster sprint times and increased free throws for weeks afterward.
Beyond their performance on the court, the athletes also reported having more energy and feeling better, feeling less fatigue during practices and on the court during the game.
In the past, Cheri Mah of the Stanford Sleep Disorders clinic and Research Laboratory and colleagues have studied swimmers, football and tennis players, with similar results.
The football players actually took 10 seconds off their 40-yard dash. It appears all types of athletes can benefit from extra shut eye, getting a competitive edge that lets them become top performers... set records... win games.
And what if you're not a professional athlete?
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Want To Improve Your Exercise Results? Get Your Sleep... Continued...
Getting enough sleep is important for getting the best out of any kind of exercise
you're doing. What's more, enough restorative sleep is known to help us get through
a challenging day, help us cope with stress better. It helps students get good
grades, improves our performance on the job and keeps us from being part of a
tragic sleep deprived accident at work or on the road.
Getting the right amount of sleep might even help people lose weight.
You should know that you can't sleep in at the weekend and think you've cured
a sleep-deprived body, returning to the routine of long days and little sleep
without worrying. Short-term fixes just don't work. You need to make getting
the right amount of sleep a priority - just as you do eating right, exercising
and doing other things that are good for you.
The best way to be sure you get the sleep you need is to practice good sleep
habits. Set a bedtime and stick to it, even on days off and when you're on vacation.
Make your sleeping space a quiet, restful place and be sure to unplug all your
handhelds long before turning in for the night.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.ivillage.com/sleep-better-workout/4-a-361421
More on better sleep and losing weight:
http://www.ivillage.com/less-stress-better-sleep-may-help-you-lose-weight/4-a-335952
More on one night sleep not being enough:
http://www.ivillage.com/good-nights-slumber-wont-reverse-chronic-sleep-loss/4-a-112527
Sleepnet Tips for healthy sleep:
http://www.sleepnet.com/tips.html
HelpGuide.org info on healthy sleep:
http://www.helpguide.org/life/sleeping.htm
Stanford Sleep Disorders Clinic and Research Laboratory:
http://stanfordhospital.org/clinicsmedServices/clinics/sleep/
News release on study, Stanford School of Medicine:
http://med.stanford.edu/ism/2011/july/sleep.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
