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September 2, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Study: Omega-3s Linked To Lower Risk Of Dementia...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
1 Quick Technique To Burn More Fat
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How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all...
How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep...
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*Disclosure: compensated affiliate*
Study: Omega-3s Linked To Lower Risk Of Dementia...Dear Reader,
More news on dementia and diet. A new piece of research just presented at the 2011 Alzheimer's Association International Conference in Paris finds that eating foods that are rich sources of omega-3 fatty acids might just bring down the risk of developing dementia. As those who live with this disease now know, anything that can help to prevent it is well worth the effort.
Today almost 5.4 million Americans live with Alzheimer's disease, and this condition accounts for from 60-80% of all dementia cases.
Dementia impacts memory, language, perception, judgment and reasoning, emotional and behavioral control and the ability to solve problems. It robs patients of independence, of beloved memories and recognition, of dignity and control - a truly horrible disease.
The risks for dementia include getting older, family history, smoking and alcohol use, atherosclerosis (hardened arteries), high cholesterol, diabetes, high levels of plasma homocysteine (naturally occurring amino acid found in blood plasma), mild cognitive impairment and Down syndrome.
While there are treatments that are known to ease the symptoms of dementia, perhaps even slowing disease progression, there is no cure.
It's important to understand that while often seen in older people, dementia is not a normal, inevitable part of aging - there are many who live into their 90s and even 100s with clear, sharp minds and not a single symptom.
This most recent work on dementia and diet involved over 2,000 male and female subjects over 65 who were taking part in a larger study on aging and followed them for about 5 years. No one had dementia at the start of the research.
Participants completed a questionnaire that asked about the foods they ate, how much and how often they ate them. Using nutrition charts, the team then came up with the intake of fatty acids - both unsaturated and saturated - DHA, EPA, palmitic and stearic acid.
The subjects underwent neurological exams every 18 months, and during the study period 406 of the subjects were found to have dementia.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...Do you buy over the counter drugs?
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*Disclosure: compensated affiliate*
Study: Omega-3s Linked To Lower Risk Of Dementia... Continued...The more oily fish, a rich source of omega-3s the subjects ate, the lower risk they had of being diagnosed with dementia. Higher intakes of EPA and DHA were linked to a 20-30% lower risk of dementia, while higher intakes of palmitic acid brought higher risks of dementia. The work did account for the most common (but not all) known risk factors associated with dementia such as sex, age, race, education and existing medical problems.
The specific omega-3s examined here DHA (docosahexaenoic acid) and EPA (eiosapentaenoic acid) are both found in fish like sardines, tuna, salmon, halibut and mackerel. Foods like meats and dairy, on the other hand, are loaded with saturated fatty acids (the palmitic acid studied) and were linked to an increased dementia risk. While not showing cause and effect, the study does point to an association between fatty acids and dementia.
With what we've learned today, choosing a diet with lots of fish, fruits and veggies that's low in saturated fats Is one of the best ways to keep your mind sharp and disease free as you age. More and more research is showing that lifestyle factors play an important role in protecting the aging brain... beyond eating right, stay physically, mentally and socially active and keep your stress under control.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=147225
MedicineNet info on dementia:
http://www.medicinenet.com/dementia/article.htm
MedicineNet info on Alzheimer's disease:
http://www.medicinenet.com/alzheimers_disease_causes
_stages_and_symptoms/article.htm
Alzheimer's Association International Conference:
http://www.alz.org/aaic/overview.asp
Helpguide.org info on Alzheimer's and dementia prevention:
http://www.helpguide.org/elder/alzheimers_prevention_
slowing_down_treatment.htm
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