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August 30, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Obesity Biggest Driver Behind Risk Of Breast Cancer...
- Medical Doctor Reveals The Shocking Truth
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Obesity Biggest Driver Behind Risk Of Breast Cancer...
Dear Reader,
Important news on breast cancer risk. Research appearing n the British Journal of Cancer has found that obesity is the biggest driving force behind the hormone sensitive form of breast cancer in older women.
Doctors know that having too much fat in the body ups hormone levels, and past studies have found that post menopausal women with high levels of hormones oestrogen and testosterone have from 2 to 3 times the risk of breast cancer than those with the lowest levels of these hormones.
After menopause, the fat cells in a woman's body become the chief source of hormones.
Experts know that risks of developing breast cancer include family and reproductive history, use of hormones and exposure to radiation. The troubling thing is, about 70% of those who get breast cancer don't have any of these known risk factors. What's more, over the last 20 years the numbers of overweight and obese people have been going up, now reaching alarming numbers. As have the numbers with breast cancer.
The team of researchers from Oxford University looked at the health records of almost 6,300 postmenopausal women from 13 different studies in an attempt to find out why some of them were diagnosed with the hormone sensitive form of cancer of the breast, while others were not.
They saw oestrogen levels in obese subjects were 50% higher than leaner women; testosterone levels were 16% higher leading them to conclude that weight had the biggest bearing on sex hormone levels, followed by smoking 15 cigarettes or drinking more than 2 and a half alcoholic drinks a day.
And while family history and getting older are risk factors for breast cancer that you can't control, drinking too much alcohol, smoking cigarettes and most damaging of all, being overweight or obese are things that you can most certainly do something about. Start by knowing where you stand, and calculating your own BMI.
If the number is higher than it should be, over 25.0, it's time to start making some changes. There are lots of programs to help you lose weight, but no matter which you choose, the simple secret to losing weight it to take in fewer calories than you burn.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Obesity Biggest Driver Behind Risk Of Breast Cancer... Continued...
Look at what you're eating, and make changes that limit your processed and high
calorie food intake and include more natural, healthy options like fruits, veggies
and whole grains.
You'll also want to talk to your doctor (especially if you've been inactive for
a while) about a fitness program. It's always smart to start slow, and work up
to thirty minutes of moderately intense activity on most days of the week. By
watching what you eat, and being more active, you'll start to see the weight
drop off.
The good news is that even a small weight loss, such as 5-10% of your body weight,
can bring benefits. And encourage you to keep going.
Breast cancer is just one of the many dangers of holding onto all those extra
pounds. By doing nothing, you increase your risk of life altering diseases like
this as well as type 2 diabetes, high blood pressure, heart disease and stroke,
sleep apnea or other sleep disorders, depression and even painful osteoarthritis.
All good reasons for tackling any weight issues now, while you have the chance
to influence your health now and in the future.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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*Disclosure: compensated affiliate*
Sources:
http://www.bbc.co.uk/news/health-14202383
Breastcancer.org info on breast cancer:
http://www.breastcancer.org/symptoms/
National Cancer Institute obesity and cancer fact sheet:
http://www.cancer.gov/cancertopics/factsheet/Risk/obesity
Cancer Research UK breast cancer risk factors:
http://info.cancerresearchuk.org/cancerstats/types/breast/riskfactors/
Calculate your BMI:
http://www.nhlbisupport.com/bmi/
U.S. National Library of Medicine info on obesity:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004552/
Study abstract, British Journal of Cancer, advance online publication, 7/19/101:
http://www.nature.com/bjc/journal/vaop/ncurrent/full/bjc2011254a.html
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