|
|
|
September 8, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- 5 Tips That Help When You're Feeling Stressed...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
5 Tips That Help When You're Feeling Stressed...
Dear Reader,
Ever notice how your strongest cravings for junk food almost always hit at your weakest moments... when you're stressed, angry, grappling with a tough problem or simply bored or anxious.
Experts know that the refined sugars and starches in our favorite snacks might make us feel better for a few minutes, but then the inevitable crash comes and we feel a whole lot worse. The urge that sent us to the kitchen cabinets still exists, and now we've devoured something unhealthy and bad for us to boot.
The good news is that if you're prone to eating like this, there are things you can do to make a change and achieve your weight loss goals.
Emotional eaters will tell you that when they feel tense, the urge to eat is automatic, without thought or even real hunger behind it. This is especially true, say researchers, if your body reacts strongly to hormones naturally released during stressful times.
A study in 2010 conducted by the University of Michigan found that when levels of that stress hormone (cortisol) were raised in non-stressed, healthy adults, they ate more junk foods.
Not only will stress have you craving more high calorie, sweet and fatty goodies, but it might also have you skipping regular meals and eating fewer of the good foods, fruits and veggies your body needs.
This sets up a vicious, unhealthy cycle that's hard to break. It's no surprise that stress eaters gain more weight than those who don't eat for that reason.
What you need to do is come up with other ways of handling stress and your urge to eat. You might try...
- Eating regularly during the day, at least every four to five hours, so that you keep your emotions in balance, your hunger from getting out of hand. This gives you a better foundation for handling the inevitable stress when it arrives.
- Choose complex carbs such as oatmeal, raisin bran or another whole grain cereal, or whole grain pasta, brown rice, veggies, fruits and nonfat milk as these foods encourage your brain to manufacture serotonin, a chemical that helps you manage stress and improve mood.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
5 Tips That Help When You're Feeling Stressed... Continued...
- Be aware of what's happening so that when stress comes and
tries to trigger the urge to eat, you're able to stop and evaluate first. Are
you hungry? Often negative emotions might make you feel something like hunger,
but it really isn't appetite at all. You'll be able to tell by the answers to
basic questions... how long since you've last eaten? Try mindfulness too... using
your senses to choose foods that are pleasing and nourishing, and watch for the
physical cues that you've had enough.
- Have a backup plan (or two) that includes keeping healthy
snacks on hand for when stress hits. Try packets of trail mix or nuts, apples
or other easily transportable fruits or cut up carrots and celery for the crunch
you crave.
- Substitute another activity for stress eating such as walking
outside, listening to a favorite piece of soothing music, calling a friend for
a pep talk, caring for a pet or sitting quietly and controlling your breathing.
By using one (or more) of these strategies next time stress hits, you'll be less
likely to reach for the junk foods first. Even if you slip a few times, just
by working to change your behavior you're making progress... and with enough
dedicated effort you're sure to succeed.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/parenting/fun-and-fit-family-11/stress-proof-eating?src=RSS_PUBLIC
The Center for Mindful Eating:
http://www.tcme.org/principles.htm
Mayo Clinic info on emotional eating and weight loss:
http://www.mayoclinic.com/health/weight-loss/MH00025
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
