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September 9, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- What Really Helps You Stay Young...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
What Really Helps You Stay Young...
Dear Reader,
We've all seen the movies where the main character gets the chance to return to an earlier point in their lives... to be young again. As you'd expect, things don't turn out as the hero/heroine expects... but wouldn't it be fabulous if we could feel that way again?
It was great to be full of energy and vigor... with a humming metabolism and sky's the limit optimism. According to the author of Creating Your Best Life Caroline Adams Miller, we can rediscover this amazing feeling, and more importantly, hang onto these qualities to lead a more healthy, happy life.
Here are 7 simple ways to turn back the clock...
1. Go to bed earlier as getting the right amount of sleep is
the
simplest, most natural way to feel younger right away. Restoration only happens
when you're sleeping, so getting the rest you need is important for keeping your
body and brain vibrant and healthy. Try to erase your sleep debt by getting eight
hours a night for six weeks in a row. You'll see the difference in your energy
level and the lack of those awful, aging dark circles.
2. Eat revitalizing foods like the healthy stuff, and be sure
you eat a fruit or veggie at the start of your meal; to be sure you get it in.
Getting enough beneficial vitamins and all-powerful antioxidants is so important,
especially as you get older. And so long as 80% of your food choices are healthy
ones you can indulge yourself every once in a while. Be sure you really enjoy
those occasional treats... just as you did when you were young.
3. Strength training can help you feel years younger, and when
done the right way, weight training causes microtears in muscles and this causes
the body to create thicker, stronger muscle fibers. This leaves you less vulnerable
to injuries, and builds stamina to boot. Focus on your lower body and core first.
However, remember to consult your doctor or other health professional if you've
not been active in a while to ensure strength training is suitable for you.
4. Give in to your vanity and allow yourself to cover those
gray hairs or pamper yourself with good quality skin care products. You don't
have to go crazy to try and look younger, but you can do lots to help yourself
fight the ravages of time. So go to the salon... buy some new clothes... do whatever
you can to make yourself feel attractive and put together.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
What Really Helps You Stay Young... Continued...
5. Mix things
up as the brain craves novelty, and you have to
stimulate it with new things... new associations... new routines. Just make small,
out of the ordinary changes like stopping at a different place for coffee, choosing
a new route for your run, or trying a new activity to shake things up.
6. Remember the music, movies and more you loved in your youth,
as this has been shown in a Harvard University study that doing so brings marked
improvement in memory, vision, overall health and happiness. This hints that
our mindset can have such an impact on how we feel. So do something that really
takes you back... and see how young you feel.
7. Focus on the positive... though it might be harder than it
was when you were younger, keep your attention on what's going well in your life...
all you have to be grateful for. Cultivating a sense of optimism will give you
more positive energy.
By trying these simple techniques you'll be able to keep the years at bay, looking
and feeling younger than you are.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2011/HEALTH/07/19/defy.your.age/index.html
?eref=rss_health&utm_source=feedburner&utm_medium=feed&utm
_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A
+Health%29&utm_content=Google+Reader
Health.com info on getting the best sleep ever:
http://www.health.com/health/gallery/0,,20407230,00.html
CDC info on strength training for older adults:
http://www.cdc.gov/physicalactivity/growingstronger/index.html
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