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September 14, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Obesity And Lack Of Exercise Linked to Chronic Pain...
- Medical Doctor Reveals The Shocking Truth
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Obesity And Lack Of Exercise Linked to Chronic Pain...
Dear Reader,
This probably comes as no surprise. Those who exercise at least an hour each week have a lower risk of nagging back, neck and shoulder pain according to a new Norwegian study that appears in the American Journal of Epidemiology.
This finding supports the idea that obesity and being inactive might just play a significant part in the risk of developing chronic pain in these parts of the body.
The researchers followed over 30,000 adult subjects who were taking part in a larger health study. Recordings were made of subjects' body mass index (BMI) at the start of the study, and the participants were also questioned about how long they exercised. They were then tracked over the next 11 years.
The subjects were divided into four categories based on how active they were, and four categories based on their BMI measurement alone.
The research team also examined how many of the subjects in each category developed chronic pain in the neck, shoulder or lower back. Overall, one of every ten subjects developed pain in the lower back; nearly 2 of every 10 had pain in either the shoulder or neck.
After accounting for age, BMI, smoking status and the type of job (manual labor vs desk job) they had, the team found that men who were exercising 2 hours (or more) a week at the start of the research were 25% less likely to have lower back pain; 20% less likely to have shoulder or neck pain when compared to those who were not active at all.
For women who worked out for that same 2 hours per week, the number were smaller but still impressive - exercisers were 8% less likely to have lower back pain than those who were inactive; 9% less likely to have neck and shoulder pain than their sedentary counterparts.
No surprise that weight also was a factor in chronic pain. Obese men were nearly 21% more likely to have lower back pain than normal weight men; 22% more likely to have neck or shoulder pain than those of normal weight.
For women, obesity made it 21% more likely you'd had chronic pain in the lower back; 19% more likely to have neck or shoulder pain than women at a normal weight.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Obesity And Lack Of Exercise Linked to Chronic Pain... Continued...
Remember that the study wasn't designed to prove cause and effect. No one Is
saying that lack of exercise causes chronic pain, or that regular workouts would
keep it at bay. Those with chronic pain are likely dealing with a complex condition
that researchers have yet to understand.
These results do suggest that even moderate exercise, an hour or more each week,
can compensate for the effects of being too heavy on chronic pain risk in the
future. Anyone who now struggles with this type of unrelenting pain will tell
you that preventing it is far better than living with it.
Pain in the lower back, neck and shoulder impacts quality of life and need for
health care resources, it takes days away from work and your family and it takes
a silent, steady toll on your mind and your will.
If you've been inactive for a bit, talk with your doctor before starting any
exercise program. Once you get the okay, you'll be amazed at the many benefits
that will come with just a little more activity.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.nlm.nih.gov/medlineplus/news/fullstory_113429.html
eMedicinehealth info on chronic pain:
http://www.emedicinehealth.com/chronic_pain/article_em.htm
American Chronic Pain Association:
http://www.theacpa.org/default.aspx
MedlinePlus info on exercise:
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
About.com support for exercise:
http://exercise.about.com/
MedlinePlus info on obesity:
http://www.nlm.nih.gov/medlineplus/obesity.html
Study abstract, American Journal of Epidemiology, online June 11, 2011:
http://aje.oxfordjournals.org/content/early/2011/06/01
/aje.kwr087.abstract
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