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September 15, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- 9 Unique Weight Loss Strategies You Need To Try...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
9 Unique Weight Loss Strategies You Need To Try...
Dear Reader,
So you're finally ready to tackle losing some of the weight you're carrying around... good for you. But you're not really into all the tried-and-true advice on weight loss... things like eating more veggies, watching portion sizes and being more active. You know all that already.
Time for some fresh ideas.
Online resource WebMD asked diet experts to come up with 9 less well known diet tips that are just as helpful as the ones you always hear.
Some of the tips include different ways to eat, others suggest adding a specific food to your diet, and still others call for learning new behaviors to help you stick to your weight loss plan.
1. It's okay to eat a limited variety of good foods - having lots to choose from has been shown in several studies to actually encourage you to eat more according to Dawn Jackson Blatner, RD, a dietitian and author of The Flexitarian Diet. A French study found that participants ate more French fries when supplied with catsup and mayo; ate more brownies when offered cream or whipped cream.
Research on those who have been able to maintain their weight loss has shown that those who do so tend to eat a rather limited variety of foods.
2. Eat barley for breakfast - as the new oatmeal, this good-for-you grain gets its healthful reputation after some Swedish researchers found that eating barley or rye kernels at the morning meal kept blood sugar level. These are considered low glycemic index foods, meaning that they bring up blood sugar more slowly than other carbs. By eating these foods you avoid a spike and then a drop in blood sugar that can leave you feeling famished. You want hulled (not pearl) barley.
3. Add protein to that lunchtime salad - a salad is a wonderful choice for losing weight, but rather than keeping it all veggie (with little/no dressing) add some protein and a little fat to help you stay feeling full longer. Try a 3-ounce chicken breast for 26 grams of protein at only 140 calories and 2 tablespoons of light dressing and you'll have enough to keep you full and away from the 3:00 PM strike on the vending machine.
4. Enjoy frozen veggies - while fresh can taste better, they're also lots of work. Instead choose frozen ones and stock you're freezer with the already cleaned, chopped and ready to cook variety. Even better, cook the frozen veggies ahead of time so they'll be in the fridge, waiting to be added to soups, salads or eaten as a side to a meal.
5. Make your own munchies - a giant vegetable platter, with some low fat dip on the side, kept in the fridge, at eye level, is a great way to be sure you have healthy snacks on hand when hunger hits. Recent research from Cornell University found that we tend to eat more if the food is in easy reach... secretaries who put candy on their desks ate almost 48% more than when the same candy was 6 feet away.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
9 Unique Weight Loss Strategies You Need To Try... Continued...
6. Turn down the thermostat - it's no miracle, but there is
evidence that spending time in a cold environment, about 61F, might boost the
fat burning ability of so called brown fat that's naturally in your body. The
brown fat is thought to be good fat... lean people are believed to have more
of this type of fat than the white, calorie storing kind we all know. Scandinavian
research has shown that exposure to chilly temps boosts the metabolic rate of
brown fat 15 times, which is believed to burn calories.
7. Downsize your dishes - experts have seen this countless times,
the bigger the plate the more likely you are to fill it. Serving your meals on
smaller dishes can help you eat less - so you can use smaller, luncheon plates
for dinner, and keep the larger dinner plates for salads.
8. Go out for your treats - don't keep your favorite indulgence
in the house, easily within reach, make yourself work for them. If you really
need those cookies or that ice cream, you'll need to get up, go out and get them
- a lot more steps... a lot more hassle. A lot less likely that you'll indulge
as often as you used to.
9. Try on your skinny jeans every Friday - this should be a
pair of jeans that are tight, but not impossible to zip. Try them on every Friday
morning, before the weekend and the struggle to stay on track has begun. If they're
loose, this will reinforce your efforts and serve as motivation to stay on track.
If they're still snug, you'll also be motivated to stick to your eating plan
so they'll fit better next week.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.m.webmd.com/diet/features/best-weight-loss-advice-youve-never-heard
Dawn Jackson Blatner, RD, author, The Flexitarian Diet:
http://www.amazon.com/Flexitarian-Diet-Vegetarian-Healthier-Prevent/dp/0071549579
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