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September 12, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Is Modern Living Harming Your Health..?
- Burn Off 10% Of Unwanted Body Fat In The Next 30 Days...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Is Modern Living Harming Your Health..?
Dear Reader,
It's a strange thought... prosperity may in fact be going against our natural, inborn survival instincts. There are some experts, including Mary Jan Rotheram-Borus, a psychology professor at the University of California, Los Angeles, who believes that our land of plenty may be causing no small amount of trouble for our health.
Today it's pretty easy and affordable for most of us to get all the calorie-laden foods we want. What's more, most of us have hectic, demanding work and personal schedules and a 24/7 attachment to media... all of which is believed to be overloading Americans and likely having a detrimental effect on both mental and physical health.
Just think about it. We've been conditioned for millions of years to survive on what we had... usually quite a bit less than what we have today. In days gone by, people had to grow (or hunt) the food they ate and often didn't have enough. Earlier generations didn't have adequate clothing or central heating and medical care was not nearly as accessible as it is today.
The problem is that our genetic code has been built by those who could survive such harsh conditions and is confounded by a comfortable place where threats are few and food is plentiful. Of course it's only human nature to take well to having all that you need (and then some) to survive.
Trouble is, all that readily available, affordable food has gotten Americans to eat an additional 1,000 more calories a day more than what we actually need. Obesity is at epidemic proportions.
The constant media exposure creates stress, and numbs people to bad news... it's hard to shock us anymore. What's worse, to pay for all this, we're working longer hours, dealing with longer commutes and getting by with less sleep.
What's more, Dr. Patricia Wong, a LA based psychiatrist, and spokeswoman for the American Psychiatric Association, believes that texting and smart phones have added even more to our stress levels. Now we need to be constantly available... a state that used to be familiar only to doctors, police officers, firefighters and others who spent their work lives on call. It's no wonder we feel so tense, we're on call every minute of the day.
But technology can't shoulder all the blame for our modern stress levels. The economy has its share of blame to bear. Worries over keeping a job and paying the bills are at least as troubling as the stress of keeping in constant contact.
If you'd like to help yourself, here are some things to try...
Continues below...
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Is Modern Living Harming Your Health..? Continued...
- Set a consistent schedule that's aligned with what you value -
for example, make time for those family dinners, or weekend services. If you
want your kids to be balanced people, you can't work 100 hours a week... not
a good example.
- Take a time out before making a purchase and be sure it's
a need, not a want. It helps to be clear about what you're after when you go
out shopping... stick to the list and leave when you're done.
- Cut back on your high calorie food intake, and add some healthy
options to your diet instead. Remove (or put under lock and key) the junk food
in the house. Out of sight, out of mind. Snack on fruits, seeds and nuts instead.
- Turn off the smart phone, the laptop and any other device
for some amount of time every day. In truth, that text message can wait.
- Gifts don't have to be something that comes from a store -
experiences, favors and special gestures are often a welcome surprise.
Doctors are finding that when people cut back, eating less or cutting their media
viewing, their mental and physical health gets better. While this is a new shift
to be sure, many people are starting to feel that we do better if we have a little
less.
By making some changes in how you use the technology, and abundance we have at
hand, you'll be doing all you can to stay healthier in body and in mind.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=145215
Family?octor.org info on keeping emotional health:
http://familydoctor.org/online/famdocen/home/articles
/589.printerview.html
More info on keeping a balanced life:
http://www.essentiallifeskills.net/wellbalancedlife.html
Mary Jane Rotheram-Borus, Ph.D., professor, University of California, Los Angeles, and co-director, UCLA Center for Community Health and Global Center for Children and Families, Los Angeles:
http://www.healthychild.ucla.edu/DropDownMenu
/StaffDirectory/Rotheram.asp
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