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September 13, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Lower Your Risk Of Colon Polyps By Following This...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
1 Quick Technique To Burn More Fat
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Lower Your Risk Of Colon Polyps By Following This...
Dear Reader,
Want to reduce your colon cancer risk? Lots of research has looked at broad categories of foods... fruits and veggies for instance, now we have a study that's focusing on a few very specific food choices.
Researchers from California's Lorna Linda University have found that those who regularly eat foods like brown rice; legumes (beans, peas, lentils), cooked green veggies and dried fruits had a lower risk of colon polyps, recognized as a precursor to cancer of the colon.
The recommendations come after an analysis of data from 2,818 subjects taking part in the Adventist Health Study-1 who were followed for an astonishing 26 years.
The participants completed an initial survey that asked how often, on average, they ate specific foods. The follow up survey asked respondents who had undergone colonoscopies to report any colon polyps their doctor had diagnosed. During this 26-year study period, 441 instances of rectal/colon polyps were detected.
The potentially troublesome colon polyp is a fleshy growth that appears on the inner lining of your large intestine. The growths are surprisingly common, and they are even more likely as the years pass.
Doctors know that about 75% of some polyps, known technically as adenomas, will become cancerous if given time enough to grow. This is why your health care team makes such a fuss about having those screenings when you should. Screening is still the best way to prevent disease from taking hold.
The researchers found that risk of polyps was 40% lower in those who ate brown rice at least once a week; 33% lower among these who ate legumes at least three times per week.
Eating dried fruits three times (or more) per week was associated with a 26% reduced risk when compared to those who ate less than one dried fruit a week.
As for the cooked green veggies, eating them once a day or more was linked to a 24% lower risk compared to those who ate them less than five times per week.
These numbers held even after the team accounted for factors like a family history of colon cancer, education, physical activity level, intake of alcohol, smoking status, constipation, intake of sweets, use of pain medication and intake of multivitamins. Food variables were also considered, and adjusted for as needed.
So what do the foods studied have in common?
Continues below...
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Lower Your Risk Of Colon Polyps By Following This... Continued...
They're all healthy options, of course... but more importantly; they all contain
a lot of fiber that's known to dilute potential carcinogens in the body. What's
more, cruciferous veggies (broccoli is one) also have detoxifying compounds that
might make them a very natural way to protect the lining of the intestine from
trouble.
Study author Dr. Yessenia Tantamango believes eating these foods is likely to
reduce the number of colon polyps you have, and thus your risks for colon cancer.
We know that colon cancer is the second leading cause of cancer deaths in the
U.S. and the third most common type of cancer in both men and women according
to the American Cancer Society. If you can keep yourself from joining that number,
do so.
More work will need to be done, but the intriguing report appears in the journal
Nutrition and Cancer. In the meantime, have the screenings recommended for your
age and health, and make the changes (even small ones) to your diet that will
help protect you from this too-often-deadly disease... while you still can.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=147951
MedicineNet info on colon cancer:
http://www.medicinenet.com/colon_cancer/article.htm
MedicineNet info on colon polyps:
http://www.medicinenet.com/colon_polyps/article.htm
American Cancer Society stats on colon cancer:
http://www.cancer.org/cancer/colonandrectumcancer
/detailedguide/colorectal-cancer-key-statistics
American Cancer Society info on preventing colon cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer
/DetailedGuide/colorectal-cancer-prevention
Press release, Loma Linda University, news release, Aug. 2, 2011:
http://www.llu.edu/public-health/health/polyps.page
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