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September 19, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Six Simple Secrets To Conquer Food Cravings...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Six Simple Secrets To Conquer Food Cravings...
Dear Reader,
Cravings are all too familiar to most of us... that urgent, insistent voice that tempts us to forget our healthy eating intentions and indulge. Susan Roberts, a nutritionist at Tufts University who runs a program that helps people curb cravings believes there's a biological reason behind our cravings for sweets, and even better, that this instinct can be un-learned.
Think about this... for much of our history, food was not nearly as plentiful as it is today. Once you really had to work hard to get what you ate - grow it or gather it or hunt it; today you can get calorie laden foods on every street corner... overloaded plates in any restaurant.
The tTrouble is, our brains haven't quite adjusted to all the abundance of our
modern world... long held instincts to survive famine have taught our brains
to pick
up on signs that high sources of calories are nearby. This may be why the cake
on the desert cart is so irresistible... the morning breakfast place calling
your name as you draw near.
Cravings go beyond our natural need to eat for survival. In fact, often hunger doesn't even play a part in a craving, instead science considers them a complex cocktail of body, brain and chemical components that have us doing whatever we can to satisfy them. Not so much different from how a drug addict or alcoholic must feel about his/her substance of choice.
There's also evidence that while some cravings are inborn, others come from the foods we eat in large amounts. Surround yourself with tasty goodies and that's what you'll crave. Proving the point, about a third of study subjects who were give a daily vanilla drink that was low in saturated fat, began to crave the drink after just two weeks, even though it was chalky and none too tasty.
Japanese research also shows our cravings are influenced by what's around us. A study from Tohoku University found that many Japanese women crave sushi, demonstrating that the cravings for some foods might be influenced by the food traditions in a particular culture.
While you can't prevent cravings from coming on... you can do something to put them in their place. Here are six smart suggestions...
1. Clean out your cabinets - remove all signs of your treat of choice from the house, and if you have to have it for some special occasion, get rid of what remains quickly.
2. Carry healthy foods with you - so that if a craving hits, you'll be ready. Apples, bananas and oranges are easy to transport fruits; or consider a bag of high fiber cereal you can keep in the car.
Continues below...
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Six Simple Secrets To Conquer Food Cravings... Continued...
3. Have 100 calories worth of what you crave in the middle of a meal -
eat a treat at the beginning of a meal and the brain gets the message that a
craved food is associated with being satisfied and happy; eating treats at the
end of the meal and the brain remembers the food as the last good thing you tasted.
The sandwich technique avoids both of these, and limits just how much you do
take in.
4. Limit your TV viewing - all those hours each week in front
of the TV also leave us subjected to lots of TV commercials... often for tasty
snack foods and other treats. This fuels cravings. If you don't want to limit
your TV watching, at least get up and out of the room during the commercials.
5. Eat regularly - that is three healthy, balanced meals a day
(including a fiber and protein rich breakfast), plus healthy snacks, so that
you never go more than three hours without food. This way your appetite won't
have a chance to get out of control.
6. Stay hydrated - as water keeps your stomach full and acts
like a natural appetite suppressant and helps your body metabolize stored fat.
By staying hydrated you keep symptoms like false cravings and hunger from taking
over.
The good news for those fighting cravings is that the victory, once you've achieved
it, is total. It seems that when people give up the foods they crave, the treat
in question becomes very unappealing after a time. Maybe it's the sensation of
the greasy food... the overpowering taste of a single ingredient or the intensity
of the sweetness that starts to become repulsive.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2011/HEALTH/08/04/ep.brain.crave.cohen
/index.html?
eref=rss_health&utm_source=
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feed&utm_campaign=
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&utm_content=Google+Reader
About.com info on cravings:
http://nutrition.about.com/od/grainsandcereals/a/sugarcravings.htm
Discovery fit and health, how cravings work:
http://health.howstuffworks.com/mental-health/human-nature/behavior/food-craving.htm
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