|
|
|
September 20, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Gout Increasing: Now Affects 4% Of Americans - Are You At Risk..?
- Burn Off 10% Of Unwanted Body Fat In The Next 30 Days...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Gout Increasing: Now Affects 4% Of Americans - Are You At Risk..?
Dear Reader,
Gout, once the "disease of kings", has become more common in the United States over the last 20 years. No surprise really when you consider the raging obesity epidemic in this country, and the numbers who have high blood pressure.
More common in men than women, gout is a type of arthritis that happens because of an overload of uric acid in the body that leads to the formation of crystals in the joints.
Gout affects almost 8.3 million people, bringing redness, swelling, warmth, inflammation and intense pain.
Beyond the numbers with gout, increased uric acid levels in the blood have gone up over the last 20 years, with almost 43.3 million U.S. adults at these levels. This might not doom these people to an attack of gout, because having too much uric acid in the body isn't the problem. It's when those levels prompt the formation of hard crystals in the joints that the trouble starts.
The researchers report that the frequency of gout in the U.S. has more than doubled from levels in the 1960s... just as the numbers who are considered overweight or obese have risen during these years.
To understand more about gout trends, the team of researchers looked at data from the most recent (2007-08) National Health and Nutrition Examination Survey that included 5,707 adults, comparing this data to results from the same survey completed back in 1988-1994.
Current participants were asked about, among other things, their history of gout and if a health care provider had diagnosed this condition. Compared to the 1988-94 data, gout levels were 1% higher and the frequency of higher uric acid levels in the blood was up 3%. Further analysis found that gout was highest in men (8%) than women (2%).
There is medical evidence that gout is associated with troublesome metabolic syndrome, a collection of conditions such as insulin resistance, high blood pressure, blood fat issues, obesity that might also impact the risk of both diabetes and heart attack.
Like most conditions, gout risk goes up as you get older.
When it comes to prevention, like most diseases there are some factors you can control (diet, exercise, fluid intake) and some you can't (family history).
Continues below...
*Highly Recommended*
Burn Off 10% Of Unwanted Body Fat In The Next 30 Days...
Here's Your Free Presentation To Discover: - Which foods you may think are helping you lose weight (but are actually causing you to gain weight) - Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss - How to regulate specific hormones to cause fat burning in your body - Exactly which strategies will never work when it comes to weight loss Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Gout Increasing: Now Affects 4% Of Americans - Are You At Risk..? Continued...
Men in particular should limit intake of alcohol (especially beer), fats and
foods rich in purines that are known to up those uric acid levels (meat, sardines,
bacon, mussels, yeast), especially if they have a family history of this condition.
These patients, more than any other, can benefit from keeping their weight under
control.
Studies show that losing weight improves your chances of reducing attacks of
gout and perhaps even eliminating them altogether. And that's just the beginning
of what weight loss can do for you.
Drinking plenty of fluids, especially water, is also recommended for those with
gout to dilute uric acid and help your joints function better.
You should start with 8 glasses a day, and check your urine color for clues to
your hydration status - light yellow or clear is a sign of good hydration, darker
yellow means you need to be drinking more. Make sure you're getting the right
amount of fluids, every day.
With advances in research on gout, there are blood/urine tests that can help
warn of a potential attack, and medications that can also be used to keep an
attack at bay. Pain medications are better and more effective than ever. And
we know that there are lifestyle facts, most especially diet, that can help keep
gout under control. No longer such a mystery, today the disease of kings can
at last be managed successfully.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/a-to-z-guides/news/20110728/gout-becoming-more-common-in-us?src=RSS_PUBLIC
MedicineNet info on gout:
http://www.medicinenet.com/gout/article.htm
Research on gout and metabolic syndrome:
http://www.restorativeremedies.com/blog/index.php/2009/05/19/gout-and-metabolic-syndrome/
About.com info on gout diet, foods to eat:
http://arthritis.about.com/od/gout/a/foodstoeat.htm
News release, American College of Rheumatology:
http://www.rheumatology.org/about/newsroom/2011/2011_01_24.asp
Study abstract, Zhu, Y. Arthritis & Rheumatism, published online July 28, 2011:
http://onlinelibrary.wiley.com/doi/10.1002/art.30520/abstract
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
